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Owen Sher -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

675/483/68All/Gender/AG

M45-49Age group

1929Bib number

South AfricaNationality


15:07	3:13:10	2:28:41	6:17:17

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Compare Owen Sher with other athletes!

1929 Sher

1926 Salman ×

1015 Rawoot ×

1878 Gordon-Bennett ×

1862 Dreyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:07	00:15:07	01:40 min/100m	-00:48 (52.) ●	-00:26 (352.) ●	-00:37 (480.) ●
Transition		00:21:46	00:06:39	-	-00:18 (67.) ●	+00:12 (440.) ●	+00:17 (664.) ●
Bike	16.8 km	00:59:42	00:37:56	26.57 km/h	+00:45 (77.) ●	+01:28 (501.) ●	+00:45 (659.) ●
Bike	38.5 km	01:40:19	00:40:37	32.06 km/h	-01:48 (48.) ●	-01:29 (322.) ●	-02:43 (384.) ●
Bike	60 km	02:35:09	00:54:50	23.53 km/h	+03:37 (94.) ●	+04:33 (574.) ●	+03:11 (773.) ●
Bike	89.2 km	03:34:56	00:59:47	29.31 km/h	+01:58 (82.) ●	+02:07 (493.) ●	+00:57 (643.) ●
Bike	89.2 km	03:34:56	03:13:10	27.71 km/h	+04:32 (77.) ●	+06:39 (482.) ●	+02:10 (623.) ●
Transition		03:48:36	00:13:40	-	+06:48 (121.) ●	+07:35 (736.) ●	+07:36 (1083.) ●
Run	2.7 km	04:08:57	00:20:21	07:32 min/km	+02:21 (97.) ●	+03:08 (605.) ●	+02:52 (876.) ●
Run	7.9 km	04:46:05	00:37:08	07:08 min/km	+01:18 (75.) ●	+03:05 (516.) ●	+02:50 (744.) ●
Run	13.2 km	05:22:59	00:36:54	06:57 min/km	-02:38 (46.) ●	-00:45 (347.) ●	-00:45 (519.) ●
Run	18.4 km	05:57:51	00:34:52	06:42 min/km	-03:34 (32.) ●	-01:52 (293.) ●	-01:45 (448.) ●
Run	21.2 km	06:17:17	00:19:26	06:56 min/km	+00:02 (70.) ●	+00:56 (480.) ●	+00:57 (706.) ●
Run	21.2 km	06:17:17	02:28:41	07:00 min/km	-02:31 (63.) ●	+04:32 (444.) ●	+04:09 (651.) ●
Total	111.3 km	06:17:17	06:17:17	17.7 km/h	+07:43 (68.) ●	+18:32 (483.) ●	+13:35 (675.) ●

Ovr	Gen	Div	Name	#	AG
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56
675	483	68	Owen Sher	1929	M45-49	South Africa	00:15:07	03:13:10	02:28:41	06:17:17
679	485	69	John Gordon-Bennett	1878	M45-49	South Africa	00:15:40	03:38:20	02:11:21	06:17:28
680	486	70	Brent Dreyer	1862	M45-49	South Africa	00:17:57	02:55:43	02:40:12	06:17:34
684	488	71	Eugene Prins	1921	M45-49	South Africa	00:16:18	03:06:02	02:43:32	06:17:49
688	491	72	Jacobus Freysen	1868	M45-49	South Africa	00:16:02	02:59:12	02:52:17	06:18:43

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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