aidiagnostics

Ad

Jason van der Poel -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

298/227/27All/Gender/AG

M45-49Age group

1946Bib number

South AfricaNationality


14:05	2:55:44	2:11:07	5:30:39

aidiagnostics

Ad

Compare Jason van der Poel with other athletes!

1946 van der Poel

1887 Kapp ×

1957 Williams ×

1844 Bharoochi ×

1930 Sidelnikov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:05	00:14:05	01:33 min/100m	-01:50 (31.) ●	-01:28 (210.) ●	-01:39 (278.) ●
Transition		00:19:33	00:05:28	-	-01:29 (40.) ●	-00:59 (281.) ●	-00:54 (410.) ●
Bike	16.8 km	00:58:45	00:39:12	25.71 km/h	+02:01 (92.) ●	+02:44 (565.) ●	+02:01 (772.) ●
Bike	38.5 km	01:37:02	00:38:17	34.01 km/h	-04:08 (25.) ●	-03:49 (175.) ●	-05:03 (189.) ●
Bike	60 km	02:23:19	00:46:17	27.87 km/h	-04:56 (34.) ●	-04:00 (231.) ●	-05:22 (273.) ●
Bike	89.2 km	03:15:17	00:51:58	33.71 km/h	-05:51 (29.) ●	-05:42 (168.) ●	-06:52 (184.) ●
Bike	89.2 km	03:15:17	02:55:44	30.46 km/h	-12:54 (40.) ●	-10:47 (262.) ●	-15:16 (311.) ●
Transition		03:19:32	00:04:15	-	-02:37 (24.) ●	-01:50 (209.) ●	-01:49 (303.) ●
Run	2.7 km	03:34:59	00:15:27	05:43 min/km	-02:33 (34.) ●	-01:46 (256.) ●	-02:02 (348.) ●
Run	7.9 km	04:04:11	00:29:12	05:36 min/km	-06:38 (20.) ●	-04:51 (187.) ●	-05:06 (264.) ●
Run	13.2 km	04:36:17	00:32:06	06:03 min/km	-07:26 (18.) ●	-05:33 (171.) ●	-05:33 (251.) ●
Run	18.4 km	05:11:10	00:34:53	06:42 min/km	-03:33 (33.) ●	-01:51 (294.) ●	-01:44 (450.) ●
Run	21.2 km	05:30:39	00:19:29	06:57 min/km	+00:05 (72.) ●	+00:59 (485.) ●	+01:00 (713.) ●
Run	21.2 km	05:30:39	02:11:07	06:11 min/km	-20:05 (25.) ●	-13:02 (245.) ●	-13:25 (356.) ●
Total	111.3 km	05:30:39	05:30:39	20.2 km/h	-38:55 (27.) ●	-28:06 (227.) ●	-33:03 (298.) ●

Ovr	Gen	Div	Name	#	AG
249	192	22	Daniel Kattan	1889	M45-49	United Kingdom	00:11:51	03:00:27	02:02:54	05:25:41
252	195	23	Michal Kotze	1005	M45-49	South Africa	00:16:05	02:49:18	02:12:03	05:25:50
277	213	24	Stephane Bernier	2227	M45-49	France	00:14:18	02:45:55	02:08:05	05:28:12
283	217	25	Morne Kapp	1887	M45-49	South Africa	00:13:46	02:51:04	02:15:05	05:28:43
290	222	26	Melea Williams	1957	M45-49	South Africa	00:16:39	02:58:11	02:03:30	05:29:40
298	227	27	Jason van der Poel	1946	M45-49	South Africa	00:14:05	02:55:44	02:11:07	05:30:39
310	233	28	Mohammed Bharoochi	1844	M45-49	South Africa	00:17:05	02:44:25	02:16:22	05:31:37
311	234	29	Andrey Sidelnikov	1930	M45-49	Kenya	00:15:44	03:13:24	01:52:56	05:31:38
327	245	30	Dirk Johannes van der Merwe	1944	M45-49	South Africa	00:13:14	02:54:01	02:16:05	05:33:58
341	252	31	Garth Cameron	1850	M45-49	Mozambique	00:14:22	02:51:03	02:15:37	05:35:51

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read