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Ivan de Waal -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

250/193/14All/Gender/AG

M50-54Age group

1979Bib number

South AfricaNationality


15:02	2:46:26	2:10:30	5:25:43

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Compare Ivan de Waal with other athletes!

1979 de Waal

1993 Holton ×

943 Kightley ×

2019 Pronk ×

1996 Kemp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:02	00:15:02	01:40 min/100m	-00:45 (34.) ●	-00:31 (341.) ●	-00:42 (465.) ●
Transition		00:22:15	00:07:13	-	+00:02 (49.) ●	+00:46 (520.) ●	+00:51 (785.) ●
Bike	16.8 km	00:57:45	00:35:30	28.39 km/h	-01:37 (37.) ●	-00:58 (342.) ●	-01:41 (420.) ●
Bike	38.5 km	01:34:24	00:36:39	35.53 km/h	-06:34 (10.) ●	-05:27 (107.) ●	-06:41 (114.) ●
Bike	60 km	02:17:32	00:43:08	29.91 km/h	-08:01 (13.) ●	-07:09 (129.) ●	-08:31 (142.) ●
Bike	89.2 km	03:08:41	00:51:09	34.25 km/h	-07:57 (16.) ●	-06:31 (135.) ●	-07:41 (144.) ●
Bike	89.2 km	03:08:41	02:46:26	32.16 km/h	-24:09 (17.) ●	-20:05 (146.) ●	-24:34 (162.) ●
Transition		03:15:13	00:06:32	-	-00:07 (46.) ●	+00:27 (485.) ●	+00:28 (719.) ●
Run	2.7 km	03:30:02	00:14:49	05:29 min/km	-03:42 (14.) ●	-02:24 (189.) ●	-02:40 (255.) ●
Run	7.9 km	03:59:22	00:29:20	05:38 min/km	-07:01 (13.) ●	-04:43 (198.) ●	-04:58 (276.) ●
Run	13.2 km	04:30:34	00:31:12	05:53 min/km	-09:17 (12.) ●	-06:27 (134.) ●	-06:27 (197.) ●
Run	18.4 km	05:07:50	00:37:16	07:10 min/km	-01:25 (37.) ●	+00:32 (417.) ●	+00:39 (623.) ●
Run	21.2 km	05:25:43	00:17:53	06:23 min/km	-01:47 (29.) ●	-00:37 (343.) ●	-00:36 (518.) ●
Run	21.2 km	05:25:43	02:10:30	06:09 min/km	-23:12 (17.) ●	-13:39 (236.) ●	-14:02 (346.) ●
Total	111.3 km	05:25:43	05:25:43	20.5 km/h	-48:11 (14.) ●	-33:02 (193.) ●	-37:59 (250.) ●

Ovr	Gen	Div	Name	#	AG
160	133	9	Jurgen Vogt	2056	M50-54	South Africa	00:14:02	02:52:24	01:53:27	05:11:49
168	140	10	Buckley Usher	2041	M50-54	South Africa	00:14:17	02:44:46	01:59:14	05:12:57
175	145	11	Danie Pieterse	979	M50-54	South Africa	00:16:11	02:46:07	02:00:57	05:13:57
182	150	12	Aubrey Holton	1993	M50-54	South Africa	00:16:07	02:34:44	02:12:18	05:15:24
194	158	13	Justin Brandan Kightley	943	M50-54	South Africa	00:12:18	02:56:08	01:58:09	05:16:46
250	193	14	Ivan de Waal	1979	M50-54	South Africa	00:15:02	02:46:26	02:10:30	05:25:43
257	198	15	Leendert Pronk	2019	M50-54	South Africa	00:15:38	02:52:46	02:08:33	05:26:20
276	212	16	Mark Kemp	1996	M50-54	South Africa	00:14:24	02:49:47	02:14:24	05:28:12
287	220	17	Javier Baez Ramirez	1965	M50-54	Colombia	00:15:46	02:45:15	02:13:33	05:29:25
304	230	18	Michael Kingston	969	M50-54	South Africa	00:11:24	02:45:42	02:28:28	05:31:09

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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