Clint Ducie -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

901/625/67All/Gender/AG

M50-54Age group

1983Bib number

South AfricaNationality

12:583:58:312:17:36 6:49:59

  Compare Clint Ducie with other athletes!

1983 Ducie
1995 Keet × 
2195 Mitha × 
2012 Meyer × 
1994 Jappie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:12:58 00:12:5801:26 min/100m-02:49 (13.) -02:35 (100.) -02:46 (126.)
Transition 00:21:59 00:09:01 - +01:50 (73.) +02:34 (658.) +02:39 (981.)
Bike16.8 km 01:39:31 01:17:3213 km/h+40:25 (89.) +41:04 (749.) +40:21 (1100.)
Bike38.5 km 02:25:52 00:46:2128.09 km/h+03:08 (69.) +04:15 (610.) +03:01 (817.)
Bike60 km 03:20:20 00:54:2823.68 km/h+03:19 (63.) +04:11 (562.) +02:49 (752.)
Bike89.2 km 04:20:30 01:00:1029.12 km/h+01:04 (62.) +02:30 (508.) +01:20 (665.)
Bike89.2 km 04:20:30 03:58:3122.44 km/h+47:56 (86.) +52:00 (732.) +47:31 (1062.)
Transition 04:32:23 00:11:53 - +05:14 (84.) +05:48 (719.) +05:49 (1060.)
Run2.7 km 04:48:19 00:15:5605:54 min/km-02:35 (20.) -01:17 (304.) -01:33 (421.)
Run7.9 km 05:24:02 00:35:4306:52 min/km-00:38 (47.) +01:40 (475.) +01:25 (682.)
Run13.2 km 05:59:25 00:35:2306:40 min/km-05:06 (23.) -02:16 (287.) -02:16 (424.)
Run18.4 km 06:32:17 00:32:5206:19 min/km-05:49 (18.) -03:52 (210.) -03:45 (323.)
Run21.2 km 06:49:59 00:17:4206:19 min/km-01:58 (28.) -00:48 (333.) -00:47 (501.)
Run21.2 km 06:49:59 02:17:3606:29 min/km-16:06 (24.) -06:33 (319.) -06:56 (467.)
Total 111.3 km 06:49:59 06:49:5916.29 km/h+36:05 (67.) +51:14 (625.) +46:17 (901.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance