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Jaco Fourie -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

340/251/19All/Gender/AG

M50-54Age group

1986Bib number

South AfricaNationality


11:57	2:51:05	2:25:13	5:35:44

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Compare Jaco Fourie with other athletes!

1986 Fourie

1965 Baez Ramirez ×

969 Kingston ×

2016 Peo ×

2022 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:57	00:11:57	01:19 min/100m	-03:50 (5.) ●	-03:36 (38.) ●	-03:47 (46.) ●
Transition		00:15:42	00:03:45	-	-03:26 (10.) ●	-02:42 (82.) ●	-02:37 (110.) ●
Bike	16.8 km	00:49:24	00:33:42	29.91 km/h	-03:25 (19.) ●	-02:46 (202.) ●	-03:29 (234.) ●
Bike	38.5 km	01:28:29	00:39:05	33.31 km/h	-04:08 (22.) ●	-03:01 (214.) ●	-04:15 (236.) ●
Bike	60 km	02:15:10	00:46:41	27.63 km/h	-04:28 (29.) ●	-03:36 (254.) ●	-04:58 (304.) ●
Bike	89.2 km	03:06:47	00:51:37	33.94 km/h	-07:29 (19.) ●	-06:03 (150.) ●	-07:13 (160.) ●
Bike	89.2 km	03:06:47	02:51:05	31.28 km/h	-19:30 (22.) ●	-15:26 (199.) ●	-19:55 (226.) ●
Transition		03:10:31	00:03:44	-	-02:55 (12.) ●	-02:21 (142.) ●	-02:20 (198.) ●
Run	2.7 km	03:26:42	00:16:11	05:59 min/km	-02:20 (24.) ●	-01:02 (333.) ●	-01:18 (463.) ●
Run	7.9 km	03:58:01	00:31:19	06:01 min/km	-05:02 (25.) ●	-02:44 (301.) ●	-02:59 (422.) ●
Run	13.2 km	04:36:06	00:38:05	07:11 min/km	-02:24 (32.) ●	+00:26 (392.) ●	+00:26 (584.) ●
Run	18.4 km	05:15:56	00:39:50	07:39 min/km	+01:09 (50.) ●	+03:06 (515.) ●	+03:13 (767.) ●
Run	21.2 km	05:35:44	00:19:48	07:04 min/km	+00:08 (44.) ●	+01:18 (502.) ●	+01:19 (744.) ●
Run	21.2 km	05:35:44	02:25:13	06:50 min/km	-08:29 (33.) ●	+01:04 (410.) ●	+00:41 (598.) ●
Total	111.3 km	05:35:44	05:35:44	19.89 km/h	-38:10 (19.) ●	-23:01 (251.) ●	-27:58 (340.) ●

Ovr	Gen	Div	Name	#	AG
250	193	14	Ivan de Waal	1979	M50-54	South Africa	00:15:02	02:46:26	02:10:30	05:25:43
257	198	15	Leendert Pronk	2019	M50-54	South Africa	00:15:38	02:52:46	02:08:33	05:26:20
276	212	16	Mark Kemp	1996	M50-54	South Africa	00:14:24	02:49:47	02:14:24	05:28:12
287	220	17	Javier Baez Ramirez	1965	M50-54	Colombia	00:15:46	02:45:15	02:13:33	05:29:25
304	230	18	Michael Kingston	969	M50-54	South Africa	00:11:24	02:45:42	02:28:28	05:31:09
340	251	19	Jaco Fourie	1986	M50-54	South Africa	00:11:57	02:51:05	02:25:13	05:35:44
365	271	20	Rayno Peo	2016	M50-54	South Africa	00:14:36	02:49:07	02:25:42	05:38:31
372	277	21	Malcolm Robinson	2022	M50-54	South Africa	00:12:56	02:43:49	02:32:18	05:39:15
381	282	22	Mohammed Essop	1984	M50-54	South Africa	00:18:40	02:46:52	02:22:42	05:40:12
408	305	23	Yaseen Abrahams	1961	M50-54	South Africa	00:16:05	02:53:54	02:20:18	05:43:29

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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