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Paul Gillingham -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

45/42/4All/Gender/AG

M50-54Age group

1987Bib number

South AfricaNationality


14:06	2:30:55	1:48:23	4:39:21

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Compare Paul Gillingham with other athletes!

1987 Gillingham

1980 Dodds ×

1978 de Villiers ×

2002 Mahomed ×

2011 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:06	00:14:06	01:34 min/100m	-01:41 (20.) ●	-01:27 (213.) ●	-01:38 (281.) ●
Transition		00:17:31	00:03:25	-	-03:46 (6.) ●	-03:02 (57.) ●	-02:57 (74.) ●
Bike	16.8 km	00:47:45	00:30:14	33.34 km/h	-06:53 (5.) ●	-06:14 (45.) ●	-06:57 (46.) ●
Bike	38.5 km	01:22:04	00:34:19	37.94 km/h	-08:54 (4.) ●	-07:47 (42.) ●	-09:01 (42.) ●
Bike	60 km	02:01:28	00:39:24	32.74 km/h	-11:45 (4.) ●	-10:53 (32.) ●	-12:15 (32.) ●
Bike	89.2 km	02:48:26	00:46:58	37.3 km/h	-12:08 (3.) ●	-10:42 (37.) ●	-11:52 (38.) ●
Bike	89.2 km	02:48:26	02:30:55	35.46 km/h	-39:40 (3.) ●	-35:36 (37.) ●	-40:05 (38.) ●
Transition		02:50:58	00:02:32	-	-04:07 (2.) ●	-03:33 (26.) ●	-03:32 (34.) ●
Run	2.7 km	03:04:22	00:13:24	04:57 min/km	-05:07 (6.) ●	-03:49 (94.) ●	-04:05 (110.) ●
Run	7.9 km	03:29:30	00:25:08	04:50 min/km	-11:13 (4.) ●	-08:55 (61.) ●	-09:10 (70.) ●
Run	13.2 km	03:56:48	00:27:18	05:09 min/km	-13:11 (4.) ●	-10:21 (58.) ●	-10:21 (70.) ●
Run	18.4 km	04:24:57	00:28:09	05:24 min/km	-10:32 (4.) ●	-08:35 (71.) ●	-08:28 (91.) ●
Run	21.2 km	04:39:21	00:14:24	05:08 min/km	-05:16 (5.) ●	-04:06 (73.) ●	-04:05 (99.) ●
Run	21.2 km	04:39:21	01:48:23	05:06 min/km	-45:19 (4.) ●	-35:46 (64.) ●	-36:09 (78.) ●
Total	111.3 km	04:39:21	04:39:21	23.91 km/h	-01:34:33 (4.) ●	-01:19:24 (42.) ●	-01:24:21 (45.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Ian Blatchford	905	M50-54	Australia	00:12:55	02:26:03	01:37:19	04:23:28
37	36	2	Chris Dodds	1980	M50-54	United Kingdom	00:12:40	02:41:44	01:33:30	04:34:35
39	37	3	Louis de Villiers	1978	M50-54	South Africa	00:11:53	02:25:02	01:53:22	04:35:35
45	42	4	Paul Gillingham	1987	M50-54	South Africa	00:14:06	02:30:55	01:48:23	04:39:21
47	44	5	Shiraz Mahomed	2002	M50-54	South Africa	00:14:06	02:35:35	01:42:33	04:39:45
72	66	6	Henri Meyer	2011	M50-54	South Africa	00:15:04	02:33:12	01:54:26	04:50:10
141	117	7	Hylton Hastie	1991	M50-54	South Africa	00:12:50	02:35:58	02:06:51	05:08:36
155	128	8	Luis Amaro	1963	M50-54	Portugal	00:15:22	02:43:00	02:04:56	05:10:55
160	133	9	Jurgen Vogt	2056	M50-54	South Africa	00:14:02	02:52:24	01:53:27	05:11:49
168	140	10	Buckley Usher	2041	M50-54	South Africa	00:14:17	02:44:46	01:59:14	05:12:57

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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