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Gregory Harris -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

636/455/45All/Gender/AG

M50-54Age group

1990Bib number

South AfricaNationality


11:37	3:38:26	2:12:04	6:12:49

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Compare Gregory Harris with other athletes!

1990 Harris

2050 van Rooyen ×

1982 Du Preez ×

2021 Ridge ×

2051 van Werkhoven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:37	00:11:37	01:17 min/100m	-04:10 (3.) ●	-03:56 (21.) ●	-04:07 (27.) ●
Transition		00:15:23	00:03:46	-	-03:25 (11.) ●	-02:41 (84.) ●	-02:36 (113.) ●
Bike	16.8 km	00:57:15	00:41:52	24.08 km/h	+04:45 (79.) ●	+05:24 (683.) ●	+04:41 (963.) ●
Bike	38.5 km	01:44:27	00:47:12	27.58 km/h	+03:59 (73.) ●	+05:06 (635.) ●	+03:52 (857.) ●
Bike	60 km	02:45:00	01:00:33	21.3 km/h	+09:24 (77.) ●	+10:16 (678.) ●	+08:54 (966.) ●
Bike	89.2 km	03:53:49	01:08:49	25.46 km/h	+09:43 (82.) ●	+11:09 (701.) ●	+09:59 (1011.) ●
Bike	89.2 km	03:53:49	03:38:26	24.5 km/h	+27:51 (79.) ●	+31:55 (683.) ●	+27:26 (963.) ●
Transition		04:00:45	00:06:56	-	+00:17 (59.) ●	+00:51 (528.) ●	+00:52 (773.) ●
Run	2.7 km	04:17:29	00:16:44	06:11 min/km	-01:47 (31.) ●	-00:29 (383.) ●	-00:45 (542.) ●
Run	7.9 km	04:47:24	00:29:55	05:45 min/km	-06:26 (14.) ●	-04:08 (230.) ●	-04:23 (321.) ●
Run	13.2 km	05:23:11	00:35:47	06:45 min/km	-04:42 (24.) ●	-01:52 (304.) ●	-01:52 (449.) ●
Run	18.4 km	05:55:33	00:32:22	06:13 min/km	-06:19 (16.) ●	-04:22 (188.) ●	-04:15 (290.) ●
Run	21.2 km	06:12:49	00:17:16	06:09 min/km	-02:24 (22.) ●	-01:14 (287.) ●	-01:13 (436.) ●
Run	21.2 km	06:12:49	02:12:04	06:13 min/km	-21:38 (18.) ●	-12:05 (257.) ●	-12:28 (378.) ●
Total	111.3 km	06:12:49	06:12:49	17.91 km/h	-01:05 (45.) ●	+14:04 (455.) ●	+09:07 (636.) ●

Ovr	Gen	Div	Name	#	AG
572	415	40	Yunus Theba	2036	M50-54	South Africa	00:15:08	03:11:11	02:23:50	06:03:22
578	419	41	Heinro Schamrel	2024	M50-54	South Africa	00:21:08	02:58:45	02:33:04	06:04:33
594	429	42	Plewman Meintjes	2010	M50-54	South Africa	00:16:37	02:59:52	02:41:27	06:06:39
629	449	43	Andre van Rooyen	2050	M50-54	South Africa	00:16:01	03:08:33	02:33:06	06:11:57
632	452	44	Wynand Du Preez	1982	M50-54	South Africa	00:15:35	03:22:07	02:22:10	06:12:14
636	455	45	Gregory Harris	1990	M50-54	South Africa	00:11:37	03:38:26	02:12:04	06:12:49
640	457	46	Gavin Ridge	2021	M50-54	South Africa	00:13:28	03:02:40	02:39:41	06:13:10
647	462	47	Wouter van Werkhoven	2051	M50-54	South Africa	00:14:45	03:12:08	02:33:04	06:14:03
665	478	48	Pete van Heerden	2046	M50-54	South Africa	00:13:09	03:07:21	02:43:41	06:16:08
670	480	49	Zunaid Bulbulia	1972	M50-54	South Africa	00:19:07	02:55:00	02:40:31	06:16:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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