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Gf Heyns -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

492/364/35All/Gender/AG

M50-54Age group

1992Bib number

South AfricaNationality


15:20	3:01:45	2:27:43	5:54:13

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Compare Gf Heyns with other athletes!

1992 Heyns

2027 Slabbert ×

944 Wibbelink ×

2013 Momberg ×

2033 Stow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:20	00:15:20	01:42 min/100m	-00:27 (40.) ●	-00:13 (381.) ●	-00:24 (517.) ●
Transition		00:20:20	00:05:00	-	-02:11 (19.) ●	-01:27 (216.) ●	-01:22 (310.) ●
Bike	16.8 km	00:56:48	00:36:28	27.64 km/h	-00:39 (48.) ●	±00:00 (419.) ●	-00:43 (531.) ●
Bike	38.5 km	01:38:48	00:42:00	31 km/h	-01:13 (44.) ●	-00:06 (410.) ●	-01:20 (500.) ●
Bike	60 km	02:28:16	00:49:28	26.08 km/h	-01:41 (41.) ●	-00:49 (381.) ●	-02:11 (479.) ●
Bike	89.2 km	03:22:05	00:53:49	32.55 km/h	-05:17 (28.) ●	-03:51 (244.) ●	-05:01 (285.) ●
Bike	89.2 km	03:22:05	03:01:45	29.45 km/h	-08:50 (37.) ●	-04:46 (346.) ●	-09:15 (425.) ●
Transition		03:26:30	00:04:25	-	-02:14 (20.) ●	-01:40 (229.) ●	-01:39 (334.) ●
Run	2.7 km	03:42:50	00:16:20	06:02 min/km	-02:11 (29.) ●	-00:53 (352.) ●	-01:09 (492.) ●
Run	7.9 km	04:18:21	00:35:31	06:49 min/km	-00:50 (46.) ●	+01:28 (471.) ●	+01:13 (675.) ●
Run	13.2 km	04:56:43	00:38:22	07:14 min/km	-02:07 (33.) ●	+00:43 (403.) ●	+00:43 (599.) ●
Run	18.4 km	05:34:57	00:38:14	07:21 min/km	-00:27 (39.) ●	+01:30 (457.) ●	+01:37 (678.) ●
Run	21.2 km	05:54:13	00:19:16	06:52 min/km	-00:24 (37.) ●	+00:46 (465.) ●	+00:47 (687.) ●
Run	21.2 km	05:54:13	02:27:43	06:58 min/km	-05:59 (36.) ●	+03:34 (437.) ●	+03:11 (636.) ●
Total	111.3 km	05:54:13	05:54:13	18.85 km/h	-19:41 (35.) ●	-04:32 (364.) ●	-09:29 (492.) ●

Ovr	Gen	Div	Name	#	AG
453	338	30	Geoffrey Forrester	2238	M50-54	South Africa	00:13:58	03:04:14	02:16:30	05:48:36
465	344	31	Chris van der Walt	2044	M50-54	South Africa	00:15:21	02:48:09	02:32:40	05:49:51
470	348	32	Johann Grobler	1988	M50-54	South Africa	00:15:26	02:55:58	02:28:22	05:50:19
473	351	33	Louis Slabbert	2027	M50-54	South Africa	00:18:14	03:08:58	02:06:40	05:50:27
474	352	34	Jan Wibbelink	944	M50-54	South Africa	00:14:39	02:43:36	02:44:16	05:50:57
492	364	35	Gf Heyns	1992	M50-54	South Africa	00:15:20	03:01:45	02:27:43	05:54:13
493	365	36	Mark Momberg	2013	M50-54	South Africa	00:16:44	03:10:29	02:16:19	05:54:14
524	384	37	Thomas Stow	2033	M50-54	South Africa	00:15:05	02:58:09	02:31:36	05:58:06
549	402	38	Wayne Bebb	1967	M50-54	South Africa	00:15:38	03:22:12	02:08:59	06:00:54
553	404	39	Ash Suckling	1020	M50-54	South Africa	00:15:03	03:03:13	02:29:58	06:01:08

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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