aidiagnostics

Ad

Mark Momberg -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

493/365/36All/Gender/AG

M50-54Age group

2013Bib number

South AfricaNationality


16:44	3:10:29	2:16:19	5:54:14

aidiagnostics

Ad

Compare Mark Momberg with other athletes!

2013 Momberg

944 Wibbelink ×

1992 Heyns ×

2033 Stow ×

1967 Bebb ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:44	00:16:44	01:51 min/100m	+00:57 (67.) ●	+01:11 (562.) ●	+01:00 (786.) ●
Transition		00:24:15	00:07:31	-	+00:20 (55.) ●	+01:04 (544.) ●	+01:09 (820.) ●
Bike	16.8 km	00:59:55	00:35:40	28.26 km/h	-01:27 (40.) ●	-00:48 (354.) ●	-01:31 (435.) ●
Bike	38.5 km	01:46:19	00:46:24	28.06 km/h	+03:11 (70.) ●	+04:18 (613.) ●	+03:04 (822.) ●
Bike	60 km	02:32:18	00:45:59	28.05 km/h	-05:10 (20.) ●	-04:18 (218.) ●	-05:40 (256.) ●
Bike	89.2 km	03:34:44	01:02:26	28.06 km/h	+03:20 (69.) ●	+04:46 (587.) ●	+03:36 (795.) ●
Bike	89.2 km	03:34:44	03:10:29	28.1 km/h	-00:06 (52.) ●	+03:58 (447.) ●	-00:31 (579.) ●
Transition		03:37:55	00:03:11	-	-03:28 (5.) ●	-02:54 (75.) ●	-02:53 (94.) ●
Run	2.7 km	03:55:27	00:17:32	06:29 min/km	-00:59 (43.) ●	+00:19 (460.) ●	+00:03 (651.) ●
Run	7.9 km	04:28:56	00:33:29	06:26 min/km	-02:52 (34.) ●	-00:34 (385.) ●	-00:49 (554.) ●
Run	13.2 km	05:02:39	00:33:43	06:21 min/km	-06:46 (19.) ●	-03:56 (227.) ●	-03:56 (331.) ●
Run	18.4 km	05:36:08	00:33:29	06:26 min/km	-05:12 (22.) ●	-03:15 (240.) ●	-03:08 (371.) ●
Run	21.2 km	05:54:14	00:18:06	06:27 min/km	-01:34 (30.) ●	-00:24 (361.) ●	-00:23 (545.) ●
Run	21.2 km	05:54:14	02:16:19	06:25 min/km	-17:23 (22.) ●	-07:50 (302.) ●	-08:13 (446.) ●
Total	111.3 km	05:54:14	05:54:14	18.85 km/h	-19:40 (36.) ●	-04:31 (365.) ●	-09:28 (493.) ●

Ovr	Gen	Div	Name	#	AG
465	344	31	Chris van der Walt	2044	M50-54	South Africa	00:15:21	02:48:09	02:32:40	05:49:51
470	348	32	Johann Grobler	1988	M50-54	South Africa	00:15:26	02:55:58	02:28:22	05:50:19
473	351	33	Louis Slabbert	2027	M50-54	South Africa	00:18:14	03:08:58	02:06:40	05:50:27
474	352	34	Jan Wibbelink	944	M50-54	South Africa	00:14:39	02:43:36	02:44:16	05:50:57
492	364	35	Gf Heyns	1992	M50-54	South Africa	00:15:20	03:01:45	02:27:43	05:54:13
493	365	36	Mark Momberg	2013	M50-54	South Africa	00:16:44	03:10:29	02:16:19	05:54:14
524	384	37	Thomas Stow	2033	M50-54	South Africa	00:15:05	02:58:09	02:31:36	05:58:06
549	402	38	Wayne Bebb	1967	M50-54	South Africa	00:15:38	03:22:12	02:08:59	06:00:54
553	404	39	Ash Suckling	1020	M50-54	South Africa	00:15:03	03:03:13	02:29:58	06:01:08
572	415	40	Yunus Theba	2036	M50-54	South Africa	00:15:08	03:11:11	02:23:50	06:03:22

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read