Lawrence Resnick -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

1002/692/77All/Gender/AG

M50-54Age group

2020Bib number

South AfricaNationality

17:053:23:023:19:07 7:10:22

  Compare Lawrence Resnick with other athletes!

2020 Resnick
1999 Loonat × 
2008 McCarthy × 
2040 Trautmann × 
2218 van der Merwe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:17:05 00:17:0501:53 min/100m+01:18 (69.) +01:32 (586.) +01:21 (829.)
Transition 00:22:52 00:05:47 - -01:24 (32.) -00:40 (318.) -00:35 (475.)
Bike16.8 km 01:03:39 00:40:4724.72 km/h+03:40 (73.) +04:19 (651.) +03:36 (906.)
Bike38.5 km 01:48:26 00:44:4729.07 km/h+01:34 (63.) +02:41 (550.) +01:27 (716.)
Bike60 km 02:44:46 00:56:2022.9 km/h+05:11 (68.) +06:03 (611.) +04:41 (831.)
Bike89.2 km 03:45:54 01:01:0828.66 km/h+02:02 (65.) +03:28 (540.) +02:18 (722.)
Bike89.2 km 03:45:54 03:23:0226.36 km/h+12:27 (67.) +16:31 (581.) +12:02 (785.)
Transition 03:51:15 00:05:21 - -01:18 (30.) -00:44 (345.) -00:43 (508.)
Run2.7 km 04:14:10 00:22:5508:29 min/km+04:24 (78.) +05:42 (702.) +05:26 (1017.)
Run7.9 km 05:06:19 00:52:0910:01 min/km+15:48 (88.) +18:06 (747.) +17:51 (1095.)
Run13.2 km 05:58:30 00:52:1109:50 min/km+11:42 (87.) +14:32 (740.) +14:32 (1086.)
Run18.4 km 06:46:53 00:48:2309:18 min/km+09:42 (85.) +11:39 (725.) +11:46 (1066.)
Run21.2 km 07:10:22 00:23:2908:23 min/km+03:49 (78.) +04:59 (685.) +05:00 (1010.)
Run21.2 km 07:10:22 03:19:0709:23 min/km+45:25 (87.) +54:58 (742.) +54:35 (1086.)
Total 111.3 km 07:10:22 07:10:2215.52 km/h+56:28 (77.) +01:11:37 (692.) +01:06:40 (1002.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance