Heinro Schamrel -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

578/419/41All/Gender/AG

M50-54Age group

2024Bib number

South AfricaNationality

21:082:58:452:33:04 6:04:33

  Compare Heinro Schamrel with other athletes!

2024 Schamrel
1020 Suckling × 
2036 Theba × 
2010 Meintjes × 
2050 van Rooyen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:21:08 00:21:0802:20 min/100m+05:21 (86.) +05:35 (725.) +05:24 (1064.)
Transition 00:27:54 00:06:46 - -00:25 (42.) +00:19 (462.) +00:24 (693.)
Bike16.8 km 01:03:15 00:35:2128.51 km/h-01:46 (33.) -01:07 (334.) -01:50 (406.)
Bike38.5 km 01:43:35 00:40:2032.28 km/h-02:53 (31.) -01:46 (302.) -03:00 (355.)
Bike60 km 02:31:10 00:47:3527.11 km/h-03:34 (33.) -02:42 (301.) -04:04 (362.)
Bike89.2 km 03:26:39 00:55:2931.58 km/h-03:37 (35.) -02:11 (335.) -03:21 (404.)
Bike89.2 km 03:26:39 02:58:4529.94 km/h-11:50 (34.) -07:46 (306.) -12:15 (369.)
Transition 03:31:29 00:04:50 - -01:49 (23.) -01:15 (278.) -01:14 (405.)
Run2.7 km 03:51:58 00:20:2907:35 min/km+01:58 (66.) +03:16 (609.) +03:00 (884.)
Run7.9 km 04:28:16 00:36:1806:58 min/km-00:03 (49.) +02:15 (493.) +02:00 (708.)
Run13.2 km 05:08:21 00:40:0507:33 min/km-00:24 (40.) +02:26 (476.) +02:26 (703.)
Run18.4 km 05:45:36 00:37:1507:09 min/km-01:26 (36.) +00:31 (416.) +00:38 (622.)
Run21.2 km 06:04:33 00:18:5706:46 min/km-00:43 (35.) +00:27 (446.) +00:28 (658.)
Run21.2 km 06:04:33 02:33:0407:13 min/km-00:38 (44.) +08:55 (486.) +08:32 (709.)
Total 111.3 km 06:04:33 06:04:3318.32 km/h-09:21 (41.) +05:48 (419.) +00:51 (578.)

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