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Keith Sezoe -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1021/708/82All/Gender/AG

M50-54Age group

2025Bib number

South AfricaNationality


18:34	3:33:39	3:07:34	7:18:29

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Compare Keith Sezoe with other athletes!

2025 Sezoe

2043 van der Merwe ×

1964 Badat ×

2053 van Wyk ×

2003 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:34	00:18:34	02:03 min/100m	+02:47 (77.) ●	+03:01 (681.) ●	+02:50 (989.) ●
Transition		00:28:02	00:09:28	-	+02:17 (77.) ●	+03:01 (672.) ●	+03:06 (1000.) ●
Bike	16.8 km	01:09:06	00:41:04	24.55 km/h	+03:57 (76.) ●	+04:36 (665.) ●	+03:53 (927.) ●
Bike	38.5 km	01:56:24	00:47:18	27.53 km/h	+04:05 (74.) ●	+05:12 (639.) ●	+03:58 (864.) ●
Bike	60 km	02:55:32	00:59:08	21.82 km/h	+07:59 (76.) ●	+08:51 (662.) ●	+07:29 (933.) ●
Bike	89.2 km	04:01:41	01:06:09	26.49 km/h	+07:03 (79.) ●	+08:29 (665.) ●	+07:19 (941.) ●
Bike	89.2 km	04:01:41	03:33:39	25.05 km/h	+23:04 (74.) ●	+27:08 (655.) ●	+22:39 (912.) ●
Transition		04:10:55	00:09:14	-	+02:35 (76.) ●	+03:09 (665.) ●	+03:10 (978.) ●
Run	2.7 km	04:33:58	00:23:03	08:32 min/km	+04:32 (79.) ●	+05:50 (705.) ●	+05:34 (1020.) ●
Run	7.9 km	05:18:30	00:44:32	08:33 min/km	+08:11 (81.) ●	+10:29 (702.) ●	+10:14 (1024.) ●
Run	13.2 km	06:07:10	00:48:40	09:10 min/km	+08:11 (82.) ●	+11:01 (722.) ●	+11:01 (1058.) ●
Run	18.4 km	06:53:52	00:46:42	08:58 min/km	+08:01 (84.) ●	+09:58 (709.) ●	+10:05 (1039.) ●
Run	21.2 km	07:18:29	00:24:37	08:47 min/km	+04:57 (84.) ●	+06:07 (717.) ●	+06:08 (1055.) ●
Run	21.2 km	07:18:29	03:07:34	08:50 min/km	+33:52 (82.) ●	+43:25 (713.) ●	+43:02 (1043.) ●
Total	111.3 km	07:18:29	07:18:29	15.23 km/h	+01:04:35 (82.) ●	+01:19:44 (708.) ●	+01:14:47 (1021.) ●

Ovr	Gen	Div	Name	#	AG
1002	692	77	Lawrence Resnick	2020	M50-54	South Africa	00:17:05	03:23:02	03:19:07	07:10:22
1008	697	78	Francois Trautmann	2040	M50-54	South Africa	00:19:20	03:21:22	03:13:19	07:11:53
1011	700	79	Philippus Jacobus Wilhelmus van der Merwe	2218	M50-54	South Africa	00:20:02	03:26:51	03:06:58	07:13:25
1013	702	80	Dawie van der Merwe	2043	M50-54	South Africa	00:18:05	03:31:17	03:00:59	07:14:05
1015	704	81	Agmat Badat	1964	M50-54	South Africa	00:16:10	04:13:09	02:33:35	07:15:27
1021	708	82	Keith Sezoe	2025	M50-54	South Africa	00:18:34	03:33:39	03:07:34	07:18:29
1029	713	83	Rudolf van Wyk	2053	M50-54	South Africa	00:19:16	03:51:01	02:57:20	07:23:31
1040	720	84	Johan Marais	2003	M50-54	South Africa	00:17:28	03:51:11	02:50:14	07:27:40
1044	723	85	Willie van Wyk	2052	M50-54	South Africa	00:15:33	03:47:30	03:08:34	07:29:52
1049	726	86	Mike Fannin	1985	M50-54	South Africa	00:15:54	03:46:40	03:02:54	07:31:20

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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