aidiagnostics

Ad

Gavin Sheldon -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

863/602/64All/Gender/AG

M50-54Age group

2026Bib number

South AfricaNationality


15:43	3:20:16	2:55:06	6:44:17

aidiagnostics

Ad

Compare Gavin Sheldon with other athletes!

2026 Sheldon

2000 Mahieu ×

2023 Roe ×

1995 Keet ×

2195 Mitha ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:43	00:15:43	01:44 min/100m	-00:04 (50.) ●	+00:10 (441.) ●	-00:01 (604.) ●
Transition		00:21:10	00:05:27	-	-01:44 (26.) ●	-01:00 (276.) ●	-00:55 (405.) ●
Bike	16.8 km	01:01:13	00:40:03	25.17 km/h	+02:56 (72.) ●	+03:35 (621.) ●	+02:52 (857.) ●
Bike	38.5 km	01:45:02	00:43:49	29.71 km/h	+00:36 (58.) ●	+01:43 (513.) ●	+00:29 (657.) ●
Bike	60 km	02:40:20	00:55:18	23.33 km/h	+04:09 (65.) ●	+05:01 (588.) ●	+03:39 (793.) ●
Bike	89.2 km	03:41:26	01:01:06	28.67 km/h	+02:00 (64.) ●	+03:26 (538.) ●	+02:16 (720.) ●
Bike	89.2 km	03:41:26	03:20:16	26.72 km/h	+09:41 (62.) ●	+13:45 (556.) ●	+09:16 (745.) ●
Transition		03:49:11	00:07:45	-	+01:06 (63.) ●	+01:40 (586.) ●	+01:41 (861.) ●
Run	2.7 km	04:09:37	00:20:26	07:34 min/km	+01:55 (64.) ●	+03:13 (607.) ●	+02:57 (882.) ●
Run	7.9 km	04:51:19	00:41:42	08:01 min/km	+05:21 (68.) ●	+07:39 (628.) ●	+07:24 (922.) ●
Run	13.2 km	05:39:56	00:48:37	09:10 min/km	+08:08 (81.) ●	+10:58 (721.) ●	+10:58 (1057.) ●
Run	18.4 km	06:22:02	00:42:06	08:05 min/km	+03:25 (60.) ●	+05:22 (601.) ●	+05:29 (897.) ●
Run	21.2 km	06:44:17	00:22:15	07:56 min/km	+02:35 (71.) ●	+03:45 (650.) ●	+03:46 (958.) ●
Run	21.2 km	06:44:17	02:55:06	08:15 min/km	+21:24 (71.) ●	+30:57 (651.) ●	+30:34 (954.) ●
Total	111.3 km	06:44:17	06:44:17	16.52 km/h	+30:23 (64.) ●	+45:32 (602.) ●	+40:35 (863.) ●

Ovr	Gen	Div	Name	#	AG
774	548	59	Imraan Wajoodeen	2058	M50-54	South Africa	00:19:49	03:06:13	02:44:05	06:29:50
785	555	60	Michael Kontos	1997	M50-54	Kenya	00:12:26	03:16:57	02:50:48	06:30:42
805	564	61	Morne Lombard	1998	M50-54	South Africa	00:14:36	03:04:52	03:02:17	06:33:41
844	589	62	Sven Mahieu	2000	M50-54	South Africa	00:15:45	03:09:30	02:46:07	06:41:17
847	591	63	Garth Roe	2023	M50-54	South Africa	00:14:17	03:20:50	02:50:13	06:41:56
863	602	64	Gavin Sheldon	2026	M50-54	South Africa	00:15:43	03:20:16	02:55:06	06:44:17
872	606	65	Wayne Keet	1995	M50-54	South Africa	00:18:15	03:34:42	02:36:00	06:46:14
894	620	66	Ismail Mitha	2195	M50-54	South Africa	00:20:31	03:08:39	02:56:02	06:49:06
901	625	67	Clint Ducie	1983	M50-54	South Africa	00:12:58	03:58:31	02:17:36	06:49:59
908	629	68	Marcelle Meyer	2012	M50-54	South Africa	00:19:39	03:25:57	02:50:27	06:51:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read