aidiagnostics

Ad

Francois Trautmann -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1008/697/78All/Gender/AG

M50-54Age group

2040Bib number

South AfricaNationality


19:20	3:21:22	3:13:19	7:11:53

aidiagnostics

Ad

Compare Francois Trautmann with other athletes!

2040 Trautmann

2008 McCarthy ×

2020 Resnick ×

2218 van der Merwe ×

2043 van der Merwe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:20	00:19:20	02:08 min/100m	+03:33 (81.) ●	+03:47 (705.) ●	+03:36 (1024.) ●
Transition		00:28:08	00:08:48	-	+01:37 (69.) ●	+02:21 (643.) ●	+02:26 (961.) ●
Bike	16.8 km	01:07:37	00:39:29	25.53 km/h	+02:22 (68.) ●	+03:01 (582.) ●	+02:18 (796.) ●
Bike	38.5 km	01:55:40	00:48:03	27.1 km/h	+04:50 (75.) ●	+05:57 (654.) ●	+04:43 (897.) ●
Bike	60 km	02:51:42	00:56:02	23.02 km/h	+04:53 (67.) ●	+05:45 (604.) ●	+04:23 (818.) ●
Bike	89.2 km	03:49:30	00:57:48	30.31 km/h	-01:18 (46.) ●	+00:08 (425.) ●	-01:02 (544.) ●
Bike	89.2 km	03:49:30	03:21:22	26.58 km/h	+10:47 (64.) ●	+14:51 (566.) ●	+10:22 (763.) ●
Transition		03:58:34	00:09:04	-	+02:25 (74.) ●	+02:59 (658.) ●	+03:00 (970.) ●
Run	2.7 km	04:26:07	00:27:33	10:12 min/km	+09:02 (87.) ●	+10:20 (747.) ●	+10:04 (1089.) ●
Run	7.9 km	05:13:12	00:47:05	09:03 min/km	+10:44 (83.) ●	+13:02 (730.) ●	+12:47 (1066.) ●
Run	13.2 km	05:58:47	00:45:35	08:36 min/km	+05:06 (71.) ●	+07:56 (653.) ●	+07:56 (963.) ●
Run	18.4 km	06:49:26	00:50:39	09:44 min/km	+11:58 (87.) ●	+13:55 (736.) ●	+14:02 (1083.) ●
Run	21.2 km	07:11:53	00:22:27	08:01 min/km	+02:47 (73.) ●	+03:57 (659.) ●	+03:58 (968.) ●
Run	21.2 km	07:11:53	03:13:19	09:07 min/km	+39:37 (86.) ●	+49:10 (734.) ●	+48:47 (1067.) ●
Total	111.3 km	07:11:53	07:11:53	15.46 km/h	+57:59 (78.) ●	+01:13:08 (697.) ●	+01:08:11 (1008.) ●

Ovr	Gen	Div	Name	#	AG
943	654	73	Carel Smit	2028	M50-54	South Africa	00:16:56	03:29:58	02:53:20	06:56:43
944	655	74	Marlon Starr	2031	M50-54	South Africa	00:15:52	03:31:52	02:53:58	06:56:47
982	682	75	Haroon Loonat	1999	M50-54	South Africa	00:22:08	03:17:42	02:55:16	07:03:57
989	687	76	Andrew McCarthy	2008	M50-54	United Kingdom	00:23:08	03:43:54	02:38:19	07:06:48
1002	692	77	Lawrence Resnick	2020	M50-54	South Africa	00:17:05	03:23:02	03:19:07	07:10:22
1008	697	78	Francois Trautmann	2040	M50-54	South Africa	00:19:20	03:21:22	03:13:19	07:11:53
1011	700	79	Philippus Jacobus Wilhelmus van der Merwe	2218	M50-54	South Africa	00:20:02	03:26:51	03:06:58	07:13:25
1013	702	80	Dawie van der Merwe	2043	M50-54	South Africa	00:18:05	03:31:17	03:00:59	07:14:05
1015	704	81	Agmat Badat	1964	M50-54	South Africa	00:16:10	04:13:09	02:33:35	07:15:27
1021	708	82	Keith Sezoe	2025	M50-54	South Africa	00:18:34	03:33:39	03:07:34	07:18:29

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read