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Wouter van Werkhoven -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

647/462/47All/Gender/AG

M50-54Age group

2051Bib number

South AfricaNationality


14:45	3:12:08	2:33:04	6:14:03

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Compare Wouter van Werkhoven with other athletes!

2051 van Werkhoven

1990 Harris ×

2021 Ridge ×

2046 van Heerden ×

1972 Bulbulia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:45	00:14:45	01:38 min/100m	-01:02 (30.) ●	-00:48 (293.) ●	-00:59 (401.) ●
Transition		00:23:18	00:08:33	-	+01:22 (64.) ●	+02:06 (628.) ●	+02:11 (939.) ●
Bike	16.8 km	01:01:13	00:37:55	26.58 km/h	+00:48 (61.) ●	+01:27 (499.) ●	+00:44 (656.) ●
Bike	38.5 km	01:44:43	00:43:30	29.93 km/h	+00:17 (55.) ●	+01:24 (496.) ●	+00:10 (631.) ●
Bike	60 km	02:35:48	00:51:05	25.25 km/h	-00:04 (51.) ●	+00:48 (446.) ●	-00:34 (571.) ●
Bike	89.2 km	03:35:26	00:59:38	29.38 km/h	+00:32 (57.) ●	+01:58 (486.) ●	+00:48 (635.) ●
Bike	89.2 km	03:35:26	03:12:08	27.86 km/h	+01:33 (56.) ●	+05:37 (466.) ●	+01:08 (601.) ●
Transition		03:40:59	00:05:33	-	-01:06 (35.) ●	-00:32 (374.) ●	-00:31 (551.) ●
Run	2.7 km	03:58:06	00:17:07	06:20 min/km	-01:24 (38.) ●	-00:06 (421.) ●	-00:22 (596.) ●
Run	7.9 km	04:32:49	00:34:43	06:40 min/km	-01:38 (43.) ●	+00:40 (438.) ●	+00:25 (630.) ●
Run	13.2 km	05:14:26	00:41:37	07:51 min/km	+01:08 (48.) ●	+03:58 (526.) ●	+03:58 (776.) ●
Run	18.4 km	05:53:53	00:39:27	07:35 min/km	+00:46 (45.) ●	+02:43 (504.) ●	+02:50 (748.) ●
Run	21.2 km	06:14:03	00:20:10	07:12 min/km	+00:30 (49.) ●	+01:40 (527.) ●	+01:41 (777.) ●
Run	21.2 km	06:14:03	02:33:04	07:13 min/km	-00:38 (45.) ●	+08:55 (487.) ●	+08:32 (710.) ●
Total	111.3 km	06:14:03	06:14:03	17.85 km/h	+00:09 (47.) ●	+15:18 (462.) ●	+10:21 (647.) ●

Ovr	Gen	Div	Name	#	AG
594	429	42	Plewman Meintjes	2010	M50-54	South Africa	00:16:37	02:59:52	02:41:27	06:06:39
629	449	43	Andre van Rooyen	2050	M50-54	South Africa	00:16:01	03:08:33	02:33:06	06:11:57
632	452	44	Wynand Du Preez	1982	M50-54	South Africa	00:15:35	03:22:07	02:22:10	06:12:14
636	455	45	Gregory Harris	1990	M50-54	South Africa	00:11:37	03:38:26	02:12:04	06:12:49
640	457	46	Gavin Ridge	2021	M50-54	South Africa	00:13:28	03:02:40	02:39:41	06:13:10
647	462	47	Wouter van Werkhoven	2051	M50-54	South Africa	00:14:45	03:12:08	02:33:04	06:14:03
665	478	48	Pete van Heerden	2046	M50-54	South Africa	00:13:09	03:07:21	02:43:41	06:16:08
670	480	49	Zunaid Bulbulia	1972	M50-54	South Africa	00:19:07	02:55:00	02:40:31	06:16:38
709	504	50	Johan van Dyk	2045	M50-54	South Africa	00:15:19	03:34:09	02:17:44	06:21:07
720	511	51	Kevin John McKinney	2009	M50-54	South Africa	00:11:32	03:08:16	02:52:24	06:22:16

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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