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Kevin Benade -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1086/746/65All/Gender/AG

M55-59Age group

2065Bib number

South AfricaNationality


16:24	3:48:07	3:35:22	7:58:43

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Compare Kevin Benade with other athletes!

2065 Benade

2099 Miles ×

2092 Jacobs ×

2129 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:24	00:16:24	01:49 min/100m	-00:09 (35.) ●	+00:51 (528.) ●	+00:40 (733.) ●
Transition		00:27:16	00:10:52	-	+03:38 (63.) ●	+04:25 (716.) ●	+04:30 (1063.) ●
Bike	16.8 km	01:10:56	00:43:40	23.08 km/h	+05:55 (63.) ●	+07:12 (721.) ●	+06:29 (1031.) ●
Bike	38.5 km	02:02:24	00:51:28	25.3 km/h	+07:13 (60.) ●	+09:22 (715.) ●	+08:08 (1018.) ●
Bike	60 km	03:04:37	01:02:13	20.73 km/h	+08:46 (59.) ●	+11:56 (696.) ●	+10:34 (998.) ●
Bike	89.2 km	04:15:23	01:10:46	24.76 km/h	+11:56 (65.) ●	+13:06 (720.) ●	+11:56 (1048.) ●
Bike	89.2 km	04:15:23	03:48:07	23.46 km/h	+33:50 (62.) ●	+41:36 (715.) ●	+37:07 (1025.) ●
Transition		04:23:21	00:07:58	-	+01:00 (49.) ●	+01:53 (598.) ●	+01:54 (886.) ●
Run	2.7 km	04:50:08	00:26:47	09:55 min/km	+07:54 (65.) ●	+09:34 (745.) ●	+09:18 (1084.) ●
Run	7.9 km	05:43:14	00:53:06	10:12 min/km	+16:05 (66.) ●	+19:03 (749.) ●	+18:48 (1099.) ●
Run	13.2 km	06:38:36	00:55:22	10:26 min/km	+15:14 (66.) ●	+17:43 (749.) ●	+17:43 (1100.) ●
Run	18.4 km	07:32:22	00:53:46	10:20 min/km	+14:34 (65.) ●	+17:02 (745.) ●	+17:09 (1093.) ●
Run	21.2 km	07:58:43	00:26:21	09:24 min/km	+06:04 (63.) ●	+07:51 (737.) ●	+07:52 (1082.) ●
Run	21.2 km	07:58:43	03:35:22	10:09 min/km	+59:51 (66.) ●	+01:11:13 (750.) ●	+01:10:50 (1099.) ●
Total	111.3 km	07:58:43	07:58:43	13.95 km/h	+01:38:10 (65.) ●	+01:59:58 (746.) ●	+01:55:01 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1019	706	60	Dean Parry	2109	M55-59	South Africa	00:14:17	03:32:15	03:13:48	07:16:29
1045	724	61	Graeme Boake	2068	M55-59	South Africa	00:18:09	03:36:21	03:07:48	07:30:05
1050	727	62	Eugene Bezuidenhout	2066	M55-59	South Africa	00:19:13	03:45:22	03:09:12	07:31:27
1055	731	63	Andre Miles	2099	M55-59	South Africa	00:21:27	03:50:19	03:02:48	07:32:23
1071	739	64	Ashley Jacobs	2092	M55-59	South Africa	00:13:02	03:33:47	03:34:10	07:42:08
1086	746	65	Kevin Benade	2065	M55-59	South Africa	00:16:24	03:48:07	03:35:22	07:58:43
1087	747	66	Michael Wilson	2129	M55-59	South Africa	00:17:30	04:09:17	03:18:26	07:59:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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