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Graeme Boake -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1045/724/61All/Gender/AG

M55-59Age group

2068Bib number

South AfricaNationality


18:09	3:36:21	3:07:48	7:30:05

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Compare Graeme Boake with other athletes!

2068 Boake

2083 Engelbrecht ×

2109 Parry ×

2066 Bezuidenhout ×

2099 Miles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:09	00:18:09	02:01 min/100m	+01:36 (51.) ●	+02:36 (659.) ●	+02:25 (952.) ●
Transition		00:30:28	00:12:19	-	+05:05 (65.) ●	+05:52 (735.) ●	+05:57 (1086.) ●
Bike	16.8 km	01:13:15	00:42:47	23.56 km/h	+05:02 (59.) ●	+06:19 (706.) ●	+05:36 (1002.) ●
Bike	38.5 km	02:01:27	00:48:12	27.01 km/h	+03:57 (52.) ●	+06:06 (660.) ●	+04:52 (908.) ●
Bike	60 km	02:59:48	00:58:21	22.11 km/h	+04:54 (51.) ●	+08:04 (647.) ●	+06:42 (906.) ●
Bike	89.2 km	04:06:49	01:07:01	26.14 km/h	+08:11 (61.) ●	+09:21 (679.) ●	+08:11 (964.) ●
Bike	89.2 km	04:06:49	03:36:21	24.74 km/h	+22:04 (56.) ●	+29:50 (670.) ●	+25:21 (943.) ●
Transition		04:22:17	00:15:28	-	+08:30 (66.) ●	+09:23 (747.) ●	+09:24 (1096.) ●
Run	2.7 km	04:46:25	00:24:08	08:56 min/km	+05:15 (60.) ●	+06:55 (726.) ●	+06:39 (1052.) ●
Run	7.9 km	05:30:54	00:44:29	08:33 min/km	+07:28 (58.) ●	+10:26 (700.) ●	+10:11 (1021.) ●
Run	13.2 km	06:16:49	00:45:55	08:39 min/km	+05:47 (53.) ●	+08:16 (668.) ●	+08:16 (979.) ●
Run	18.4 km	07:04:50	00:48:01	09:14 min/km	+08:49 (61.) ●	+11:17 (720.) ●	+11:24 (1059.) ●
Run	21.2 km	07:30:05	00:25:15	09:01 min/km	+04:58 (59.) ●	+06:45 (722.) ●	+06:46 (1064.) ●
Run	21.2 km	07:30:05	03:07:48	08:51 min/km	+32:17 (59.) ●	+43:39 (714.) ●	+43:16 (1044.) ●
Total	111.3 km	07:30:05	07:30:05	14.84 km/h	+01:09:32 (61.) ●	+01:31:20 (724.) ●	+01:26:23 (1045.) ●

Ovr	Gen	Div	Name	#	AG
975	677	56	Basil Bibis	2067	M55-59	South Africa	00:14:27	03:30:08	03:03:05	07:02:53
988	686	57	Shaheed Russon	2117	M55-59	South Africa	00:26:00	04:03:57	02:14:29	07:06:34
998	691	58	Ebrahiem Abrahams	2060	M55-59	South Africa	00:19:05	03:36:24	02:55:58	07:09:31
1014	703	59	Reniel Engelbrecht	2083	M55-59	South Africa	00:17:03	03:44:54	02:50:00	07:14:45
1019	706	60	Dean Parry	2109	M55-59	South Africa	00:14:17	03:32:15	03:13:48	07:16:29
1045	724	61	Graeme Boake	2068	M55-59	South Africa	00:18:09	03:36:21	03:07:48	07:30:05
1050	727	62	Eugene Bezuidenhout	2066	M55-59	South Africa	00:19:13	03:45:22	03:09:12	07:31:27
1055	731	63	Andre Miles	2099	M55-59	South Africa	00:21:27	03:50:19	03:02:48	07:32:23
1071	739	64	Ashley Jacobs	2092	M55-59	South Africa	00:13:02	03:33:47	03:34:10	07:42:08
1086	746	65	Kevin Benade	2065	M55-59	South Africa	00:16:24	03:48:07	03:35:22	07:58:43

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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