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Mark Cooper -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

900/624/48All/Gender/AG

M55-59Age group

2069Bib number

South AfricaNationality


12:45	3:20:36	2:59:01	6:49:55

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Compare Mark Cooper with other athletes!

2069 Cooper

2112 Phillipson ×

2071 Coyle-Dowling ×

2100 Morgia ×

2098 McElroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:45	00:12:45	01:25 min/100m	-03:48 (3.) ●	-02:48 (84.) ●	-02:59 (104.) ●
Transition		00:20:31	00:07:46	-	+00:32 (40.) ●	+01:19 (568.) ●	+01:24 (855.) ●
Bike	16.8 km	00:59:42	00:39:11	25.73 km/h	+01:26 (42.) ●	+02:43 (563.) ●	+02:00 (768.) ●
Bike	38.5 km	01:45:30	00:45:48	28.43 km/h	+01:33 (42.) ●	+03:42 (592.) ●	+02:28 (786.) ●
Bike	60 km	02:40:29	00:54:59	23.46 km/h	+01:32 (41.) ●	+04:42 (575.) ●	+03:20 (777.) ●
Bike	89.2 km	03:41:07	01:00:38	28.89 km/h	+01:48 (40.) ●	+02:58 (526.) ●	+01:48 (695.) ●
Bike	89.2 km	03:41:07	03:20:36	26.68 km/h	+06:19 (41.) ●	+14:05 (559.) ●	+09:36 (749.) ●
Transition		03:50:54	00:09:47	-	+02:49 (59.) ●	+03:42 (681.) ●	+03:43 (1002.) ●
Run	2.7 km	04:10:56	00:20:02	07:25 min/km	+01:09 (45.) ●	+02:49 (596.) ●	+02:33 (860.) ●
Run	7.9 km	04:52:16	00:41:20	07:56 min/km	+04:19 (48.) ●	+07:17 (620.) ●	+07:02 (910.) ●
Run	13.2 km	05:39:26	00:47:10	08:53 min/km	+07:02 (60.) ●	+09:31 (698.) ●	+09:31 (1020.) ●
Run	18.4 km	06:26:03	00:46:37	08:57 min/km	+07:25 (58.) ●	+09:53 (706.) ●	+10:00 (1036.) ●
Run	21.2 km	06:49:55	00:23:52	08:31 min/km	+03:35 (53.) ●	+05:22 (700.) ●	+05:23 (1029.) ●
Run	21.2 km	06:49:55	02:59:01	08:26 min/km	+23:30 (54.) ●	+34:52 (682.) ●	+34:29 (997.) ●
Total	111.3 km	06:49:55	06:49:55	16.29 km/h	+29:22 (48.) ●	+51:10 (624.) ●	+46:13 (900.) ●

Ovr	Gen	Div	Name	#	AG
848	592	43	Etienne Venter	2126	M55-59	South Africa	00:16:40	03:04:18	03:07:49	06:42:10
876	608	44	Faried Ebrahim	2082	M55-59	South Africa	00:18:42	03:44:49	02:30:08	06:46:44
883	612	45	Phillip Dumont de Chassart	2080	M55-59	Zimbabwe	00:15:42	03:30:22	02:49:41	06:47:34
888	616	46	Stephen Phillipson	2112	M55-59	South Africa	00:16:21	03:59:47	02:19:11	06:47:56
896	621	47	Robin Coyle-Dowling	2071	M55-59	South Africa	00:15:34	03:26:25	02:53:01	06:49:09
900	624	48	Mark Cooper	2069	M55-59	South Africa	00:12:45	03:20:36	02:59:01	06:49:55
915	635	49	Fabrizio Morgia	2100	M55-59	South Africa	00:17:07	03:33:04	02:52:13	06:52:22
920	639	50	Gavin McElroy	2098	M55-59	New Zealand	00:17:18	03:34:12	02:49:08	06:53:28
932	645	51	Ahmed Ehzaz Rahim	2114	M55-59	South Africa	00:18:30	03:19:28	02:59:58	06:54:56
942	653	52	Adrian Grant van Biljon	2123	M55-59	South Africa	00:15:18	03:21:11	02:59:07	06:56:26

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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