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Cassim Parak -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

729/518/32All/Gender/AG

M55-59Age group

2108Bib number

South AfricaNationality


18:24	3:12:06	2:40:58	6:23:57

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Compare Cassim Parak with other athletes!

2108 Parak

2113 Pruis ×

1385 Orrie ×

2072 Cronje ×

2086 Gelderbloem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:24	00:18:24	02:02 min/100m	+01:51 (53.) ●	+02:51 (673.) ●	+02:40 (976.) ●
Transition		00:24:45	00:06:21	-	-00:53 (27.) ●	-00:06 (397.) ●	-00:01 (601.) ●
Bike	16.8 km	01:03:00	00:38:15	26.35 km/h	+00:30 (37.) ●	+01:47 (519.) ●	+01:04 (691.) ●
Bike	38.5 km	01:47:04	00:44:04	29.55 km/h	-00:11 (37.) ●	+01:58 (520.) ●	+00:44 (672.) ●
Bike	60 km	02:40:43	00:53:39	24.04 km/h	+00:12 (37.) ●	+03:22 (528.) ●	+02:00 (701.) ●
Bike	89.2 km	03:36:51	00:56:08	31.21 km/h	-02:42 (24.) ●	-01:32 (367.) ●	-02:42 (449.) ●
Bike	89.2 km	03:36:51	03:12:06	27.86 km/h	-02:11 (33.) ●	+05:35 (464.) ●	+01:06 (599.) ●
Transition		03:42:59	00:06:08	-	-00:50 (23.) ●	+00:03 (444.) ●	+00:04 (656.) ●
Run	2.7 km	04:05:49	00:22:50	08:27 min/km	+03:57 (57.) ●	+05:37 (700.) ●	+05:21 (1010.) ●
Run	7.9 km	04:42:51	00:37:02	07:07 min/km	+00:01 (31.) ●	+02:59 (511.) ●	+02:44 (736.) ●
Run	13.2 km	05:24:07	00:41:16	07:47 min/km	+01:08 (32.) ●	+03:37 (510.) ●	+03:37 (756.) ●
Run	18.4 km	06:04:41	00:40:34	07:48 min/km	+01:22 (41.) ●	+03:50 (537.) ●	+03:57 (802.) ●
Run	21.2 km	06:23:57	00:19:16	06:52 min/km	-01:01 (31.) ●	+00:46 (466.) ●	+00:47 (688.) ●
Run	21.2 km	06:23:57	02:40:58	07:35 min/km	+05:27 (38.) ●	+16:49 (552.) ●	+16:26 (815.) ●
Total	111.3 km	06:23:57	06:23:57	17.39 km/h	+03:24 (32.) ●	+25:12 (518.) ●	+20:15 (729.) ●

Ovr	Gen	Div	Name	#	AG
659	473	27	Willie Stegmann	2121	M55-59	South Africa	00:14:57	03:14:09	02:33:54	06:15:08
671	481	28	Ighsaan Isaacs	2090	M55-59	South Africa	00:17:34	03:07:16	02:37:42	06:16:57
678	484	29	Arshadalli Ismail Tayob	2122	M55-59	South Africa	00:19:12	02:58:12	02:38:55	06:17:25
686	490	30	Andre Pruis	2113	M55-59	South Africa	00:15:30	03:04:44	02:43:08	06:18:04
706	503	31	Ashraf Orrie	1385	M55-59	South Africa	00:21:05	03:26:03	02:21:59	06:20:59
729	518	32	Cassim Parak	2108	M55-59	South Africa	00:18:24	03:12:06	02:40:58	06:23:57
740	527	33	Danie Cronje	2072	M55-59	South Africa	00:17:38	03:10:14	02:36:19	06:25:00
760	539	34	Godfrey Gelderbloem	2086	M55-59	South Africa	00:16:05	03:18:22	02:38:17	06:28:27
769	544	35	Riaan van den Berg	2124	M55-59	South Africa	00:15:52	03:42:23	02:13:37	06:29:25
772	546	36	Wayne Hardy	2087	M55-59	South Africa	00:15:03	03:05:55	02:56:02	06:29:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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