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Andre Pruis -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

686/490/30All/Gender/AG

M55-59Age group

2113Bib number

South AfricaNationality


15:30	3:04:44	2:43:08	6:18:04

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Compare Andre Pruis with other athletes!

2113 Pruis

2090 Isaacs ×

2122 Tayob ×

1385 Orrie ×

2108 Parak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:30	00:15:30	01:43 min/100m	-01:03 (23.) ●	-00:03 (404.) ●	-00:14 (551.) ●
Transition		00:23:40	00:08:10	-	+00:56 (46.) ●	+01:43 (597.) ●	+01:48 (898.) ●
Bike	16.8 km	01:01:54	00:38:14	26.36 km/h	+00:29 (36.) ●	+01:46 (517.) ●	+01:03 (686.) ●
Bike	38.5 km	01:43:36	00:41:42	31.22 km/h	-02:33 (23.) ●	-00:24 (388.) ●	-01:38 (472.) ●
Bike	60 km	02:32:48	00:49:12	26.22 km/h	-04:15 (22.) ●	-01:05 (367.) ●	-02:27 (460.) ●
Bike	89.2 km	03:28:24	00:55:36	31.51 km/h	-03:14 (23.) ●	-02:04 (341.) ●	-03:14 (411.) ●
Bike	89.2 km	03:28:24	03:04:44	28.97 km/h	-09:33 (25.) ●	-01:47 (386.) ●	-06:16 (482.) ●
Transition		03:34:56	00:06:32	-	-00:26 (30.) ●	+00:27 (486.) ●	+00:28 (720.) ●
Run	2.7 km	03:53:03	00:18:07	06:42 min/km	-00:46 (29.) ●	+00:54 (503.) ●	+00:38 (715.) ●
Run	7.9 km	04:30:05	00:37:02	07:07 min/km	+00:01 (32.) ●	+02:59 (512.) ●	+02:44 (737.) ●
Run	13.2 km	05:13:13	00:43:08	08:08 min/km	+03:00 (40.) ●	+05:29 (578.) ●	+05:29 (855.) ●
Run	18.4 km	05:55:45	00:42:32	08:10 min/km	+03:20 (46.) ●	+05:48 (614.) ●	+05:55 (913.) ●
Run	21.2 km	06:18:04	00:22:19	07:58 min/km	+02:02 (44.) ●	+03:49 (654.) ●	+03:50 (962.) ●
Run	21.2 km	06:18:04	02:43:08	07:41 min/km	+07:37 (39.) ●	+18:59 (571.) ●	+18:36 (841.) ●
Total	111.3 km	06:18:04	06:18:04	17.66 km/h	-02:29 (30.) ●	+19:19 (490.) ●	+14:22 (686.) ●

Ovr	Gen	Div	Name	#	AG
609	438	25	Kobus de Vos	2075	M55-59	South Africa	00:18:00	03:05:04	02:33:51	06:09:01
643	459	26	George Martin Winship	2130	M55-59	South Africa	00:17:20	03:04:07	02:35:28	06:13:13
659	473	27	Willie Stegmann	2121	M55-59	South Africa	00:14:57	03:14:09	02:33:54	06:15:08
671	481	28	Ighsaan Isaacs	2090	M55-59	South Africa	00:17:34	03:07:16	02:37:42	06:16:57
678	484	29	Arshadalli Ismail Tayob	2122	M55-59	South Africa	00:19:12	02:58:12	02:38:55	06:17:25
686	490	30	Andre Pruis	2113	M55-59	South Africa	00:15:30	03:04:44	02:43:08	06:18:04
706	503	31	Ashraf Orrie	1385	M55-59	South Africa	00:21:05	03:26:03	02:21:59	06:20:59
729	518	32	Cassim Parak	2108	M55-59	South Africa	00:18:24	03:12:06	02:40:58	06:23:57
740	527	33	Danie Cronje	2072	M55-59	South Africa	00:17:38	03:10:14	02:36:19	06:25:00
760	539	34	Godfrey Gelderbloem	2086	M55-59	South Africa	00:16:05	03:18:22	02:38:17	06:28:27

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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