Andre Pruis -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
686/490/30All/Gender/AG
M55-59Age group
2113Bib number
South AfricaNationality
15:30 | 3:04:44 | 2:43:08 | 6:18:04 |
Compare Andre Pruis with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:15:30 | 00:15:30 | 01:43 min/100m | -01:03 (23.) ● | -00:03 (404.) ● | -00:14 (551.) ● |
Transition | 00:23:40 | 00:08:10 | - | +00:56 (46.) ● | +01:43 (597.) ● | +01:48 (898.) ● | |
Bike | 16.8 km | 01:01:54 | 00:38:14 | 26.36 km/h | +00:29 (36.) ● | +01:46 (517.) ● | +01:03 (686.) ● |
Bike | 38.5 km | 01:43:36 | 00:41:42 | 31.22 km/h | -02:33 (23.) ● | -00:24 (388.) ● | -01:38 (472.) ● |
Bike | 60 km | 02:32:48 | 00:49:12 | 26.22 km/h | -04:15 (22.) ● | -01:05 (367.) ● | -02:27 (460.) ● |
Bike | 89.2 km | 03:28:24 | 00:55:36 | 31.51 km/h | -03:14 (23.) ● | -02:04 (341.) ● | -03:14 (411.) ● |
Bike | 89.2 km | 03:28:24 | 03:04:44 | 28.97 km/h | -09:33 (25.) ● | -01:47 (386.) ● | -06:16 (482.) ● |
Transition | 03:34:56 | 00:06:32 | - | -00:26 (30.) ● | +00:27 (486.) ● | +00:28 (720.) ● | |
Run | 2.7 km | 03:53:03 | 00:18:07 | 06:42 min/km | -00:46 (29.) ● | +00:54 (503.) ● | +00:38 (715.) ● |
Run | 7.9 km | 04:30:05 | 00:37:02 | 07:07 min/km | +00:01 (32.) ● | +02:59 (512.) ● | +02:44 (737.) ● |
Run | 13.2 km | 05:13:13 | 00:43:08 | 08:08 min/km | +03:00 (40.) ● | +05:29 (578.) ● | +05:29 (855.) ● |
Run | 18.4 km | 05:55:45 | 00:42:32 | 08:10 min/km | +03:20 (46.) ● | +05:48 (614.) ● | +05:55 (913.) ● |
Run | 21.2 km | 06:18:04 | 00:22:19 | 07:58 min/km | +02:02 (44.) ● | +03:49 (654.) ● | +03:50 (962.) ● |
Run | 21.2 km | 06:18:04 | 02:43:08 | 07:41 min/km | +07:37 (39.) ● | +18:59 (571.) ● | +18:36 (841.) ● |
Total | 111.3 km | 06:18:04 | 06:18:04 | 17.66 km/h | -02:29 (30.) ● | +19:19 (490.) ● | +14:22 (686.) ● |