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Ahmed Ehzaz Rahim -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

932/645/51All/Gender/AG

M55-59Age group

2114Bib number

South AfricaNationality


18:30	3:19:28	2:59:58	6:54:56

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Compare Ahmed Ehzaz Rahim with other athletes!

2114 Rahim

2100 Morgia ×

2098 McElroy ×

2123 van Biljon ×

2079 Draai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:30	00:18:30	02:03 min/100m	+01:57 (55.) ●	+02:57 (677.) ●	+02:46 (982.) ●
Transition		00:26:14	00:07:44	-	+00:30 (38.) ●	+01:17 (565.) ●	+01:22 (852.) ●
Bike	16.8 km	01:03:54	00:37:40	26.76 km/h	-00:05 (32.) ●	+01:12 (483.) ●	+00:29 (634.) ●
Bike	38.5 km	01:49:36	00:45:42	28.49 km/h	+01:27 (41.) ●	+03:36 (588.) ●	+02:22 (781.) ●
Bike	60 km	02:43:43	00:54:07	23.84 km/h	+00:40 (38.) ●	+03:50 (547.) ●	+02:28 (725.) ●
Bike	89.2 km	03:45:42	01:01:59	28.27 km/h	+03:09 (45.) ●	+04:19 (569.) ●	+03:09 (765.) ●
Bike	89.2 km	03:45:42	03:19:28	26.83 km/h	+05:11 (39.) ●	+12:57 (550.) ●	+08:28 (736.) ●
Transition		03:54:58	00:09:16	-	+02:18 (57.) ●	+03:11 (667.) ●	+03:12 (981.) ●
Run	2.7 km	04:15:13	00:20:15	07:29 min/km	+01:22 (47.) ●	+03:02 (603.) ●	+02:46 (872.) ●
Run	7.9 km	04:56:54	00:41:41	08:00 min/km	+04:40 (49.) ●	+07:38 (627.) ●	+07:23 (921.) ●
Run	13.2 km	05:41:58	00:45:04	08:30 min/km	+04:56 (50.) ●	+07:25 (640.) ●	+07:25 (943.) ●
Run	18.4 km	06:30:01	00:48:03	09:14 min/km	+08:51 (62.) ●	+11:19 (722.) ●	+11:26 (1061.) ●
Run	21.2 km	06:54:56	00:24:55	08:53 min/km	+04:38 (58.) ●	+06:25 (718.) ●	+06:26 (1056.) ●
Run	21.2 km	06:54:56	02:59:58	08:29 min/km	+24:27 (56.) ●	+35:49 (685.) ●	+35:26 (1002.) ●
Total	111.3 km	06:54:56	06:54:56	16.09 km/h	+34:23 (51.) ●	+56:11 (645.) ●	+51:14 (932.) ●

Ovr	Gen	Div	Name	#	AG
888	616	46	Stephen Phillipson	2112	M55-59	South Africa	00:16:21	03:59:47	02:19:11	06:47:56
896	621	47	Robin Coyle-Dowling	2071	M55-59	South Africa	00:15:34	03:26:25	02:53:01	06:49:09
900	624	48	Mark Cooper	2069	M55-59	South Africa	00:12:45	03:20:36	02:59:01	06:49:55
915	635	49	Fabrizio Morgia	2100	M55-59	South Africa	00:17:07	03:33:04	02:52:13	06:52:22
920	639	50	Gavin McElroy	2098	M55-59	New Zealand	00:17:18	03:34:12	02:49:08	06:53:28
932	645	51	Ahmed Ehzaz Rahim	2114	M55-59	South Africa	00:18:30	03:19:28	02:59:58	06:54:56
942	653	52	Adrian Grant van Biljon	2123	M55-59	South Africa	00:15:18	03:21:11	02:59:07	06:56:26
947	658	53	Wayne Draai	2079	M55-59	South Africa	00:23:06	03:32:08	02:45:34	06:57:43
952	663	54	Johan Paulsen	2110	M55-59	South Africa	00:18:48	03:25:13	02:58:23	06:59:25
965	671	55	Johan Dekker	2077	M55-59	South Africa	00:19:09	03:32:56	02:56:02	07:01:25

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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