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Shaheed Russon -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

988/686/57All/Gender/AG

M55-59Age group

2117Bib number

South AfricaNationality


26:00	4:03:57	2:14:29	7:06:34

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Compare Shaheed Russon with other athletes!

2117 Russon

2077 Dekker ×

2067 Bibis ×

2060 Abrahams ×

2083 Engelbrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:26:00	00:26:00	02:53 min/100m	+09:27 (66.) ●	+10:27 (748.) ●	+10:16 (1099.) ●
Transition		00:38:44	00:12:44	-	+05:30 (66.) ●	+06:17 (740.) ●	+06:22 (1091.) ●
Bike	16.8 km	01:23:59	00:45:15	22.28 km/h	+07:30 (64.) ●	+08:47 (732.) ●	+08:04 (1059.) ●
Bike	38.5 km	02:19:02	00:55:03	23.65 km/h	+10:48 (65.) ●	+12:57 (739.) ●	+11:43 (1066.) ●
Bike	60 km	03:33:26	01:14:24	17.34 km/h	+20:57 (64.) ●	+24:07 (747.) ●	+22:45 (1094.) ●
Bike	89.2 km	04:42:41	01:09:15	25.3 km/h	+10:25 (63.) ●	+11:35 (710.) ●	+10:25 (1025.) ●
Bike	89.2 km	04:42:41	04:03:57	21.94 km/h	+49:40 (65.) ●	+57:26 (742.) ●	+52:57 (1075.) ●
Transition		04:52:05	00:09:24	-	+02:26 (58.) ●	+03:19 (672.) ●	+03:20 (988.) ●
Run	2.7 km	05:11:43	00:19:38	07:16 min/km	+00:45 (42.) ●	+02:25 (585.) ●	+02:09 (839.) ●
Run	7.9 km	05:44:07	00:32:24	06:13 min/km	-04:37 (19.) ●	-01:39 (343.) ●	-01:54 (487.) ●
Run	13.2 km	06:17:52	00:33:45	06:22 min/km	-06:23 (16.) ●	-03:54 (229.) ●	-03:54 (333.) ●
Run	18.4 km	06:49:34	00:31:42	06:05 min/km	-07:30 (11.) ●	-05:02 (162.) ●	-04:55 (247.) ●
Run	21.2 km	07:06:34	00:17:00	06:04 min/km	-03:17 (16.) ●	-01:30 (262.) ●	-01:29 (400.) ●
Run	21.2 km	07:06:34	02:14:29	06:20 min/km	-21:02 (18.) ●	-09:40 (279.) ●	-10:03 (410.) ●
Total	111.3 km	07:06:34	07:06:34	15.66 km/h	+46:01 (57.) ●	+01:07:49 (686.) ●	+01:02:52 (988.) ●

Ovr	Gen	Div	Name	#	AG
942	653	52	Adrian Grant van Biljon	2123	M55-59	South Africa	00:15:18	03:21:11	02:59:07	06:56:26
947	658	53	Wayne Draai	2079	M55-59	South Africa	00:23:06	03:32:08	02:45:34	06:57:43
952	663	54	Johan Paulsen	2110	M55-59	South Africa	00:18:48	03:25:13	02:58:23	06:59:25
965	671	55	Johan Dekker	2077	M55-59	South Africa	00:19:09	03:32:56	02:56:02	07:01:25
975	677	56	Basil Bibis	2067	M55-59	South Africa	00:14:27	03:30:08	03:03:05	07:02:53
988	686	57	Shaheed Russon	2117	M55-59	South Africa	00:26:00	04:03:57	02:14:29	07:06:34
998	691	58	Ebrahiem Abrahams	2060	M55-59	South Africa	00:19:05	03:36:24	02:55:58	07:09:31
1014	703	59	Reniel Engelbrecht	2083	M55-59	South Africa	00:17:03	03:44:54	02:50:00	07:14:45
1019	706	60	Dean Parry	2109	M55-59	South Africa	00:14:17	03:32:15	03:13:48	07:16:29
1045	724	61	Graeme Boake	2068	M55-59	South Africa	00:18:09	03:36:21	03:07:48	07:30:05

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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