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Zach Benade -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

481/357/16All/Gender/AG

M60-64Age group

2132Bib number

South AfricaNationality


16:42	3:04:14	2:19:27	5:52:18

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Compare Zach Benade with other athletes!

2132 Benade

2161 Müller ×

950 de Beer ×

2136 Boshoff ×

2147 Garrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:42	00:16:42	01:51 min/100m	+00:22 (26.) ●	+01:09 (557.) ●	+00:58 (779.) ●
Transition		00:22:45	00:06:03	-	-00:46 (15.) ●	-00:24 (359.) ●	-00:19 (543.) ●
Bike	16.8 km	00:58:20	00:35:35	28.33 km/h	-01:11 (18.) ●	-00:53 (348.) ●	-01:36 (427.) ●
Bike	38.5 km	01:40:22	00:42:02	30.98 km/h	-00:49 (22.) ●	-00:04 (413.) ●	-01:18 (505.) ●
Bike	60 km	02:30:02	00:49:40	25.97 km/h	-00:56 (21.) ●	-00:37 (392.) ●	-01:59 (493.) ●
Bike	89.2 km	03:26:59	00:56:57	30.76 km/h	-00:45 (26.) ●	-00:43 (399.) ●	-01:53 (507.) ●
Bike	89.2 km	03:26:59	03:04:14	29.05 km/h	-03:41 (22.) ●	-02:17 (377.) ●	-06:46 (471.) ●
Transition		03:32:51	00:05:52	-	-00:51 (18.) ●	-00:13 (411.) ●	-00:12 (611.) ●
Run	2.7 km	03:48:56	00:16:05	05:57 min/km	-01:55 (16.) ●	-01:08 (321.) ●	-01:24 (443.) ●
Run	7.9 km	04:19:59	00:31:03	05:58 min/km	-04:57 (13.) ●	-03:00 (286.) ●	-03:15 (403.) ●
Run	13.2 km	04:56:37	00:36:38	06:54 min/km	-02:50 (14.) ●	-01:01 (337.) ●	-01:01 (500.) ●
Run	18.4 km	05:32:15	00:35:38	06:51 min/km	-02:55 (13.) ●	-01:06 (330.) ●	-00:59 (504.) ●
Run	21.2 km	05:52:18	00:20:03	07:09 min/km	+00:25 (24.) ●	+01:33 (521.) ●	+01:34 (770.) ●
Run	21.2 km	05:52:18	02:19:27	06:34 min/km	-12:12 (15.) ●	-04:42 (329.) ●	-05:05 (486.) ●
Total	111.3 km	05:52:18	05:52:18	18.96 km/h	-17:08 (16.) ●	-06:27 (357.) ●	-11:24 (481.) ●

Ovr	Gen	Div	Name	#	AG
314	237	11	Etienne Olivier	2208	M60-64	South Africa	00:16:24	02:49:21	02:13:05	05:31:59
355	261	12	Ahmed Zaid Mahomed	2156	M60-64	South Africa	00:18:11	02:46:15	02:23:15	05:37:33
391	291	13	Nazeer Vania	2171	M60-64	South Africa	00:16:14	02:55:31	02:15:12	05:41:29
399	298	14	Rolf Müller	2161	M60-64	South Africa	00:14:59	02:52:26	02:22:32	05:42:42
460	341	15	Katman de Beer	950	M60-64	South Africa	00:14:56	02:59:14	02:22:14	05:49:26
481	357	16	Zach Benade	2132	M60-64	South Africa	00:16:42	03:04:14	02:19:27	05:52:18
483	358	17	Deon Boshoff	2136	M60-64	South Africa	00:12:20	03:07:29	02:22:51	05:53:03
518	379	18	Clive Garrett	2147	M60-64	South Africa	00:15:10	02:59:27	02:28:40	05:57:24
541	398	19	Patrick Seddon	2167	M60-64	South Africa	00:18:04	03:11:55	02:18:50	05:59:59
542	399	20	Fanie Joubert	2152	M60-64	South Africa	00:16:30	02:55:24	02:33:21	06:00:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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