Zach Benade -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

481/357/16All/Gender/AG

M60-64Age group

2132Bib number

South AfricaNationality

16:423:04:142:19:27 5:52:18

  Compare Zach Benade with other athletes!

2132 Benade
2161 Müller × 
950 de Beer × 
2136 Boshoff × 
2147 Garrett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:42 00:16:4201:51 min/100m+00:22 (26.) +01:09 (557.) +00:58 (779.)
Transition 00:22:45 00:06:03 - -00:46 (15.) -00:24 (359.) -00:19 (543.)
Bike16.8 km 00:58:20 00:35:3528.33 km/h-01:11 (18.) -00:53 (348.) -01:36 (427.)
Bike38.5 km 01:40:22 00:42:0230.98 km/h-00:49 (22.) -00:04 (413.) -01:18 (505.)
Bike60 km 02:30:02 00:49:4025.97 km/h-00:56 (21.) -00:37 (392.) -01:59 (493.)
Bike89.2 km 03:26:59 00:56:5730.76 km/h-00:45 (26.) -00:43 (399.) -01:53 (507.)
Bike89.2 km 03:26:59 03:04:1429.05 km/h-03:41 (22.) -02:17 (377.) -06:46 (471.)
Transition 03:32:51 00:05:52 - -00:51 (18.) -00:13 (411.) -00:12 (611.)
Run2.7 km 03:48:56 00:16:0505:57 min/km-01:55 (16.) -01:08 (321.) -01:24 (443.)
Run7.9 km 04:19:59 00:31:0305:58 min/km-04:57 (13.) -03:00 (286.) -03:15 (403.)
Run13.2 km 04:56:37 00:36:3806:54 min/km-02:50 (14.) -01:01 (337.) -01:01 (500.)
Run18.4 km 05:32:15 00:35:3806:51 min/km-02:55 (13.) -01:06 (330.) -00:59 (504.)
Run21.2 km 05:52:18 00:20:0307:09 min/km+00:25 (24.) +01:33 (521.) +01:34 (770.)
Run21.2 km 05:52:18 02:19:2706:34 min/km-12:12 (15.) -04:42 (329.) -05:05 (486.)
Total 111.3 km 05:52:18 05:52:1818.96 km/h-17:08 (16.) -06:27 (357.) -11:24 (481.)

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