aidiagnostics

Ad

Deon Boshoff -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

483/358/17All/Gender/AG

M60-64Age group

2136Bib number

South AfricaNationality


12:20	3:07:29	2:22:51	5:53:03

aidiagnostics

Ad

Compare Deon Boshoff with other athletes!

2136 Boshoff

950 de Beer ×

2132 Benade ×

2147 Garrett ×

2167 Seddon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:20	00:12:20	01:22 min/100m	-04:00 (2.) ●	-03:13 (55.) ●	-03:24 (69.) ●
Transition		00:17:33	00:05:13	-	-01:36 (9.) ●	-01:14 (243.) ●	-01:09 (349.) ●
Bike	16.8 km	00:53:32	00:35:59	28.01 km/h	-00:47 (21.) ●	-00:29 (382.) ●	-01:12 (474.) ●
Bike	38.5 km	01:36:22	00:42:50	30.4 km/h	-00:01 (27.) ●	+00:44 (457.) ●	-00:30 (575.) ●
Bike	60 km	02:29:14	00:52:52	24.4 km/h	+02:16 (30.) ●	+02:35 (507.) ●	+01:13 (664.) ●
Bike	89.2 km	03:25:02	00:55:48	31.4 km/h	-01:54 (22.) ●	-01:52 (352.) ●	-03:02 (426.) ●
Bike	89.2 km	03:25:02	03:07:29	28.55 km/h	-00:26 (27.) ●	+00:58 (414.) ●	-03:31 (527.) ●
Transition		03:30:12	00:05:10	-	-01:33 (14.) ●	-00:55 (322.) ●	-00:54 (470.) ●
Run	2.7 km	03:45:41	00:15:29	05:44 min/km	-02:31 (11.) ●	-01:44 (261.) ●	-02:00 (356.) ●
Run	7.9 km	04:17:41	00:32:00	06:09 min/km	-04:00 (16.) ●	-02:03 (324.) ●	-02:18 (461.) ●
Run	13.2 km	04:58:02	00:40:21	07:36 min/km	+00:53 (24.) ●	+02:42 (482.) ●	+02:42 (713.) ●
Run	18.4 km	05:35:22	00:37:20	07:10 min/km	-01:13 (20.) ●	+00:36 (422.) ●	+00:43 (628.) ●
Run	21.2 km	05:53:03	00:17:41	06:18 min/km	-01:57 (13.) ●	-00:49 (331.) ●	-00:48 (499.) ●
Run	21.2 km	05:53:03	02:22:51	06:44 min/km	-08:48 (19.) ●	-01:18 (379.) ●	-01:41 (557.) ●
Total	111.3 km	05:53:03	05:53:03	18.92 km/h	-16:23 (17.) ●	-05:42 (358.) ●	-10:39 (483.) ●

Ovr	Gen	Div	Name	#	AG
355	261	12	Ahmed Zaid Mahomed	2156	M60-64	South Africa	00:18:11	02:46:15	02:23:15	05:37:33
391	291	13	Nazeer Vania	2171	M60-64	South Africa	00:16:14	02:55:31	02:15:12	05:41:29
399	298	14	Rolf Müller	2161	M60-64	South Africa	00:14:59	02:52:26	02:22:32	05:42:42
460	341	15	Katman de Beer	950	M60-64	South Africa	00:14:56	02:59:14	02:22:14	05:49:26
481	357	16	Zach Benade	2132	M60-64	South Africa	00:16:42	03:04:14	02:19:27	05:52:18
483	358	17	Deon Boshoff	2136	M60-64	South Africa	00:12:20	03:07:29	02:22:51	05:53:03
518	379	18	Clive Garrett	2147	M60-64	South Africa	00:15:10	02:59:27	02:28:40	05:57:24
541	398	19	Patrick Seddon	2167	M60-64	South Africa	00:18:04	03:11:55	02:18:50	05:59:59
542	399	20	Fanie Joubert	2152	M60-64	South Africa	00:16:30	02:55:24	02:33:21	06:00:21
547	400	21	Andre' de Villiers	2145	M60-64	South Africa	00:16:07	03:02:02	02:19:40	06:00:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read