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Ndaba Ndzombane -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

656/470/24All/Gender/AG

M60-64Age group

2162Bib number

South AfricaNationality


18:14	3:21:56	2:16:50	6:14:55

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Compare Ndaba Ndzombane with other athletes!

2162 Ndzombane

2201 la Grange ×

2148 Geyer ×

2134 Bibis ×

2168 Stephenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:14	00:18:14	02:01 min/100m	+01:54 (37.) ●	+02:41 (663.) ●	+02:30 (959.) ●
Transition		00:28:02	00:09:48	-	+02:59 (38.) ●	+03:21 (687.) ●	+03:26 (1018.) ●
Bike	16.8 km	01:08:23	00:40:21	24.98 km/h	+03:35 (34.) ●	+03:53 (633.) ●	+03:10 (878.) ●
Bike	38.5 km	01:56:57	00:48:34	26.81 km/h	+05:43 (35.) ●	+06:28 (668.) ●	+05:14 (927.) ●
Bike	60 km	02:51:56	00:54:59	23.46 km/h	+04:23 (35.) ●	+04:42 (576.) ●	+03:20 (778.) ●
Bike	89.2 km	03:49:58	00:58:02	30.19 km/h	+00:20 (29.) ●	+00:22 (433.) ●	-00:48 (557.) ●
Bike	89.2 km	03:49:58	03:21:56	26.5 km/h	+14:01 (34.) ●	+15:25 (570.) ●	+10:56 (771.) ●
Transition		03:58:05	00:08:07	-	+01:24 (32.) ●	+02:02 (605.) ●	+02:03 (897.) ●
Run	2.7 km	04:14:55	00:16:50	06:14 min/km	-01:10 (19.) ●	-00:23 (391.) ●	-00:39 (553.) ●
Run	7.9 km	04:46:40	00:31:45	06:06 min/km	-04:15 (15.) ●	-02:18 (311.) ●	-02:33 (440.) ●
Run	13.2 km	05:21:57	00:35:17	06:39 min/km	-04:11 (9.) ●	-02:22 (282.) ●	-02:22 (414.) ●
Run	18.4 km	05:56:43	00:34:46	06:41 min/km	-03:47 (12.) ●	-01:58 (289.) ●	-01:51 (444.) ●
Run	21.2 km	06:14:55	00:18:12	06:29 min/km	-01:26 (16.) ●	-00:18 (372.) ●	-00:17 (559.) ●
Run	21.2 km	06:14:55	02:16:50	06:27 min/km	-14:49 (12.) ●	-07:19 (309.) ●	-07:42 (453.) ●
Total	111.3 km	06:14:55	06:14:55	17.81 km/h	+05:29 (24.) ●	+16:10 (470.) ●	+11:13 (656.) ●

Ovr	Gen	Div	Name	#	AG
541	398	19	Patrick Seddon	2167	M60-64	South Africa	00:18:04	03:11:55	02:18:50	05:59:59
542	399	20	Fanie Joubert	2152	M60-64	South Africa	00:16:30	02:55:24	02:33:21	06:00:21
547	400	21	Andre' de Villiers	2145	M60-64	South Africa	00:16:07	03:02:02	02:19:40	06:00:48
552	403	22	Freddie la Grange	2201	M60-64	South Africa	00:17:33	03:07:35	02:23:32	06:01:06
554	405	23	Aart Geyer	2148	M60-64	South Africa	00:15:19	03:05:29	02:25:54	06:01:10
656	470	24	Ndaba Ndzombane	2162	M60-64	South Africa	00:18:14	03:21:56	02:16:50	06:14:55
662	475	25	Gellie Bibis	2134	M60-64	South Africa	00:13:24	03:06:45	02:43:14	06:15:41
669	479	26	Gary Stephenson	2168	M60-64	South Africa	00:15:38	03:01:44	02:46:20	06:16:31
697	498	27	Craig Bosch	2135	M60-64	South Africa	00:15:37	02:57:59	02:50:42	06:19:49
723	513	28	Ralph Ketzner	2223	M60-64	South Africa	00:14:09	03:03:20	02:52:26	06:23:16

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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