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Steve MacDonald -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

973/676/3All/Gender/AG

M70-74Age group

2188Bib number

South AfricaNationality


17:21	3:21:29	3:08:42	7:02:51

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Compare Steve MacDonald with other athletes!

2188 MacDonald

2189 Webster ×

952 Brandle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:21	00:17:21	01:55 min/100m	+00:07 (2.) ●	+01:48 (608.) ●	+01:37 (862.) ●
Transition		00:25:19	00:07:58	-	+01:11 (3.) ●	+01:31 (584.) ●	+01:36 (877.) ●
Bike	16.8 km	01:04:39	00:39:20	25.63 km/h	+00:39 (3.) ●	+02:52 (575.) ●	+02:09 (785.) ●
Bike	38.5 km	01:50:08	00:45:29	28.63 km/h	+00:19 (2.) ●	+03:23 (571.) ●	+02:09 (760.) ●
Bike	60 km	02:44:23	00:54:15	23.78 km/h	+01:11 (3.) ●	+03:58 (552.) ●	+02:36 (733.) ●
Bike	89.2 km	03:46:48	01:02:25	28.07 km/h	+01:37 (3.) ●	+04:45 (586.) ●	+03:35 (793.) ●
Bike	89.2 km	03:46:48	03:21:29	26.56 km/h	+03:46 (3.) ●	+14:58 (567.) ●	+10:29 (765.) ●
Transition		03:54:09	00:07:21	-	-00:15 (2.) ●	+01:16 (562.) ●	+01:17 (824.) ●
Run	2.7 km	04:16:40	00:22:31	08:20 min/km	+03:30 (3.) ●	+05:18 (688.) ●	+05:02 (992.) ●
Run	7.9 km	05:02:00	00:45:20	08:43 min/km	+06:19 (3.) ●	+11:17 (708.) ●	+11:02 (1035.) ●
Run	13.2 km	05:49:38	00:47:38	08:59 min/km	+04:16 (3.) ●	+09:59 (704.) ●	+09:59 (1030.) ●
Run	18.4 km	06:38:37	00:48:59	09:25 min/km	+05:25 (3.) ●	+12:15 (729.) ●	+12:22 (1071.) ●
Run	21.2 km	07:02:51	00:24:14	08:39 min/km	+02:13 (3.) ●	+05:44 (712.) ●	+05:45 (1046.) ●
Run	21.2 km	07:02:51	03:08:42	08:54 min/km	+21:43 (3.) ●	+44:33 (719.) ●	+44:10 (1051.) ●
Total	111.3 km	07:02:51	07:02:51	15.79 km/h	+26:32 (3.) ●	+01:04:06 (676.) ●	+59:09 (973.) ●

Ovr	Gen	Div	Name	#	AG
653	468	1	Quinten Webster	2189	M70-74	South Africa	00:15:46	03:14:23	02:30:10	06:14:31
794	560	2	Armin Brandle	952	M70-74	South Africa	00:18:35	03:17:17	02:42:05	06:31:35
973	676	3	Steve MacDonald	2188	M70-74	South Africa	00:17:21	03:21:29	03:08:42	07:02:51

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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