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Karin van Staden -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

796/235/35All/Gender/AG

F30-34Age group

2196Bib number

South AfricaNationality


14:46	3:28:48	2:37:58	6:31:42

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Compare Karin van Staden with other athletes!

2196 van Staden

1169 Venter ×

1151 Moosa ×

991 van der Merwe ×

1019 Steenkamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:46	00:14:46	01:38 min/100m	-00:34 (17.) ●	-01:20 (110.) ●	-00:58 (405.) ●
Transition		00:19:44	00:04:58	-	-00:43 (15.) ●	-01:14 (91.) ●	-01:24 (303.) ●
Bike	16.8 km	00:59:15	00:39:31	25.51 km/h	+01:26 (29.) ●	+00:50 (217.) ●	+02:20 (801.) ●
Bike	38.5 km	01:45:09	00:45:54	28.37 km/h	+01:17 (27.) ●	-00:03 (199.) ●	+02:34 (792.) ●
Bike	60 km	02:42:42	00:57:33	22.42 km/h	+03:57 (32.) ●	+02:59 (247.) ●	+05:54 (875.) ●
Bike	89.2 km	03:48:32	01:05:50	26.61 km/h	+05:48 (36.) ●	+04:28 (272.) ●	+07:00 (929.) ●
Bike	89.2 km	03:48:32	03:28:48	25.63 km/h	+12:28 (32.) ●	+08:14 (235.) ●	+17:48 (859.) ●
Transition		03:53:44	00:05:12	-	±00:00 (28.) ●	-00:51 (153.) ●	-00:52 (480.) ●
Run	2.7 km	04:12:12	00:18:28	06:50 min/km	+01:02 (32.) ●	+00:25 (222.) ●	+00:59 (738.) ●
Run	7.9 km	04:48:41	00:36:29	07:00 min/km	+02:48 (33.) ●	+01:39 (218.) ●	+02:11 (719.) ●
Run	13.2 km	05:30:21	00:41:40	07:51 min/km	+04:51 (36.) ●	+04:01 (251.) ●	+04:01 (777.) ●
Run	18.4 km	06:11:12	00:40:51	07:51 min/km	+05:40 (38.) ●	+04:29 (270.) ●	+04:14 (823.) ●
Run	21.2 km	06:31:42	00:20:30	07:19 min/km	+02:59 (39.) ●	+02:04 (268.) ●	+02:01 (829.) ●
Run	21.2 km	06:31:42	02:37:58	07:27 min/km	+17:20 (37.) ●	+12:38 (248.) ●	+13:26 (772.) ●
Total	111.3 km	06:31:42	06:31:42	17.05 km/h	+28:31 (35.) ●	+17:27 (235.) ●	+28:00 (796.) ●

Ovr	Gen	Div	Name	#	AG
705	203	30	Chantal Catherine	1136	F30-34	South Africa	00:14:47	03:42:12	02:15:06	06:20:57
728	211	31	Carina O'Neill	1158	F30-34	South Africa	00:17:01	03:40:59	02:15:13	06:23:49
736	213	32	Lee-Ann Elliott	1002	F30-34	South Africa	00:14:17	03:01:46	02:57:09	06:24:46
746	216	33	Elani Venter	1169	F30-34	South Africa	00:16:18	03:35:29	02:21:59	06:25:51
779	228	34	Aqeela Moosa	1151	F30-34	South Africa	00:19:14	03:14:34	02:43:05	06:30:12
796	235	35	Karin van Staden	2196	F30-34	South Africa	00:14:46	03:28:48	02:37:58	06:31:42
798	237	36	Tessa Nicola van der Merwe	991	F30-34	South Africa	00:16:19	03:28:07	02:32:37	06:32:11
803	241	37	Corle Steenkamp	1019	F30-34	South Africa	00:15:07	03:38:39	02:29:14	06:33:08
827	247	38	Alyssa Sparke	1164	F30-34	South Africa	00:15:56	03:24:38	02:46:03	06:38:15
891	274	39	Jade Taylor	1165	F30-34	South Africa	00:17:59	03:40:04	02:37:16	06:48:26

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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