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Chris Howes -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

830/581/42All/Gender/AG

M55-59Age group

2199Bib number

South AfricaNationality


13:23	3:02:58	3:10:05	6:38:43

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Compare Chris Howes with other athletes!

2199 Howes

2085 Froneman ×

2097 Mardon ×

2126 Venter ×

2082 Ebrahim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:23	00:13:23	01:29 min/100m	-03:10 (5.) ●	-02:10 (134.) ●	-02:21 (172.) ●
Transition		00:18:36	00:05:13	-	-02:01 (11.) ●	-01:14 (244.) ●	-01:09 (350.) ●
Bike	16.8 km	00:54:28	00:35:52	28.1 km/h	-01:53 (23.) ●	-00:36 (371.) ●	-01:19 (460.) ●
Bike	38.5 km	01:36:37	00:42:09	30.89 km/h	-02:06 (26.) ●	+00:03 (418.) ●	-01:11 (512.) ●
Bike	60 km	02:26:10	00:49:33	26.03 km/h	-03:54 (25.) ●	-00:44 (386.) ●	-02:06 (486.) ●
Bike	89.2 km	03:21:34	00:55:24	31.62 km/h	-03:26 (22.) ●	-02:16 (330.) ●	-03:26 (398.) ●
Bike	89.2 km	03:21:34	03:02:58	29.25 km/h	-11:19 (21.) ●	-03:33 (361.) ●	-08:02 (445.) ●
Transition		03:28:38	00:07:04	-	+00:06 (38.) ●	+00:59 (535.) ●	+01:00 (784.) ●
Run	2.7 km	03:52:20	00:23:42	08:46 min/km	+04:49 (59.) ●	+06:29 (720.) ●	+06:13 (1039.) ●
Run	7.9 km	04:38:41	00:46:21	08:54 min/km	+09:20 (60.) ●	+12:18 (720.) ●	+12:03 (1053.) ●
Run	13.2 km	05:27:03	00:48:22	09:07 min/km	+08:14 (62.) ●	+10:43 (715.) ●	+10:43 (1050.) ●
Run	18.4 km	06:12:13	00:45:10	08:41 min/km	+05:58 (54.) ●	+08:26 (686.) ●	+08:33 (1008.) ●
Run	21.2 km	06:38:43	00:26:30	09:27 min/km	+06:13 (65.) ●	+08:00 (741.) ●	+08:01 (1086.) ●
Run	21.2 km	06:38:43	03:10:05	08:57 min/km	+34:34 (62.) ●	+45:56 (726.) ●	+45:33 (1058.) ●
Total	111.3 km	06:38:43	06:38:43	16.75 km/h	+18:10 (42.) ●	+39:58 (581.) ●	+35:01 (830.) ●

Ovr	Gen	Div	Name	#	AG
786	556	37	Martin Roediger	1040	M55-59	South Africa	00:14:36	03:11:14	02:51:47	06:30:43
810	569	38	Wouter van der Westhuizen	2125	M55-59	South Africa	00:16:20	03:14:01	02:45:07	06:34:14
815	572	39	Philip de Wet	2076	M55-59	South Africa	00:20:01	03:19:47	02:38:35	06:34:50
819	575	40	Leon Froneman	2085	M55-59	South Africa	00:18:24	03:21:12	02:44:00	06:36:31
825	579	41	Martin Mardon	2097	M55-59	South Africa	00:16:29	03:13:39	02:51:46	06:37:19
830	581	42	Chris Howes	2199	M55-59	South Africa	00:13:23	03:02:58	03:10:05	06:38:43
848	592	43	Etienne Venter	2126	M55-59	South Africa	00:16:40	03:04:18	03:07:49	06:42:10
876	608	44	Faried Ebrahim	2082	M55-59	South Africa	00:18:42	03:44:49	02:30:08	06:46:44
883	612	45	Phillip Dumont de Chassart	2080	M55-59	Zimbabwe	00:15:42	03:30:22	02:49:41	06:47:34
888	616	46	Stephen Phillipson	2112	M55-59	South Africa	00:16:21	03:59:47	02:19:11	06:47:56

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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