Chris Howes -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

830/581/42All/Gender/AG

M55-59Age group

2199Bib number

South AfricaNationality

13:233:02:583:10:05 6:38:43

  Compare Chris Howes with other athletes!

2199 Howes
2085 Froneman × 
2097 Mardon × 
2126 Venter × 
2082 Ebrahim × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:23 00:13:2301:29 min/100m-03:10 (5.) -02:10 (134.) -02:21 (172.)
Transition 00:18:36 00:05:13 - -02:01 (11.) -01:14 (244.) -01:09 (350.)
Bike16.8 km 00:54:28 00:35:5228.1 km/h-01:53 (23.) -00:36 (371.) -01:19 (460.)
Bike38.5 km 01:36:37 00:42:0930.89 km/h-02:06 (26.) +00:03 (418.) -01:11 (512.)
Bike60 km 02:26:10 00:49:3326.03 km/h-03:54 (25.) -00:44 (386.) -02:06 (486.)
Bike89.2 km 03:21:34 00:55:2431.62 km/h-03:26 (22.) -02:16 (330.) -03:26 (398.)
Bike89.2 km 03:21:34 03:02:5829.25 km/h-11:19 (21.) -03:33 (361.) -08:02 (445.)
Transition 03:28:38 00:07:04 - +00:06 (38.) +00:59 (535.) +01:00 (784.)
Run2.7 km 03:52:20 00:23:4208:46 min/km+04:49 (59.) +06:29 (720.) +06:13 (1039.)
Run7.9 km 04:38:41 00:46:2108:54 min/km+09:20 (60.) +12:18 (720.) +12:03 (1053.)
Run13.2 km 05:27:03 00:48:2209:07 min/km+08:14 (62.) +10:43 (715.) +10:43 (1050.)
Run18.4 km 06:12:13 00:45:1008:41 min/km+05:58 (54.) +08:26 (686.) +08:33 (1008.)
Run21.2 km 06:38:43 00:26:3009:27 min/km+06:13 (65.) +08:00 (741.) +08:01 (1086.)
Run21.2 km 06:38:43 03:10:0508:57 min/km+34:34 (62.) +45:56 (726.) +45:33 (1058.)
Total 111.3 km 06:38:43 06:38:4316.75 km/h+18:10 (42.) +39:58 (581.) +35:01 (830.)

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