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Freddie la Grange -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

552/403/22All/Gender/AG

M60-64Age group

2201Bib number

South AfricaNationality


17:33	3:07:35	2:23:32	6:01:06

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Compare Freddie la Grange with other athletes!

2201 la Grange

2152 Joubert ×

2145 de Villiers ×

2148 Geyer ×

2162 Ndzombane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:33	00:17:33	01:57 min/100m	+01:13 (31.) ●	+02:00 (625.) ●	+01:49 (887.) ●
Transition		00:24:40	00:07:07	-	+00:18 (28.) ●	+00:40 (509.) ●	+00:45 (766.) ●
Bike	16.8 km	01:02:59	00:38:19	26.31 km/h	+01:33 (30.) ●	+01:51 (525.) ●	+01:08 (698.) ●
Bike	38.5 km	01:45:57	00:42:58	30.3 km/h	+00:07 (28.) ●	+00:52 (468.) ●	-00:22 (590.) ●
Bike	60 km	02:37:04	00:51:07	25.24 km/h	+00:31 (26.) ●	+00:50 (449.) ●	-00:32 (574.) ●
Bike	89.2 km	03:32:15	00:55:11	31.75 km/h	-02:31 (20.) ●	-02:29 (315.) ●	-03:39 (380.) ●
Bike	89.2 km	03:32:15	03:07:35	28.53 km/h	-00:20 (28.) ●	+01:04 (417.) ●	-03:25 (530.) ●
Transition		03:37:34	00:05:19	-	-01:24 (15.) ●	-00:46 (341.) ●	-00:45 (503.) ●
Run	2.7 km	03:54:24	00:16:50	06:14 min/km	-01:10 (20.) ●	-00:23 (392.) ●	-00:39 (554.) ●
Run	7.9 km	04:27:39	00:33:15	06:23 min/km	-02:45 (19.) ●	-00:48 (372.) ●	-01:03 (531.) ●
Run	13.2 km	05:04:20	00:36:41	06:55 min/km	-02:47 (15.) ●	-00:58 (340.) ●	-00:58 (504.) ●
Run	18.4 km	05:41:53	00:37:33	07:13 min/km	-01:00 (21.) ●	+00:49 (429.) ●	+00:56 (639.) ●
Run	21.2 km	06:01:06	00:19:13	06:51 min/km	-00:25 (20.) ●	+00:43 (463.) ●	+00:44 (685.) ●
Run	21.2 km	06:01:06	02:23:32	06:46 min/km	-08:07 (21.) ●	-00:37 (392.) ●	-01:00 (573.) ●
Total	111.3 km	06:01:06	06:01:06	18.49 km/h	-08:20 (22.) ●	+02:21 (403.) ●	-02:36 (552.) ●

Ovr	Gen	Div	Name	#	AG
483	358	17	Deon Boshoff	2136	M60-64	South Africa	00:12:20	03:07:29	02:22:51	05:53:03
518	379	18	Clive Garrett	2147	M60-64	South Africa	00:15:10	02:59:27	02:28:40	05:57:24
541	398	19	Patrick Seddon	2167	M60-64	South Africa	00:18:04	03:11:55	02:18:50	05:59:59
542	399	20	Fanie Joubert	2152	M60-64	South Africa	00:16:30	02:55:24	02:33:21	06:00:21
547	400	21	Andre' de Villiers	2145	M60-64	South Africa	00:16:07	03:02:02	02:19:40	06:00:48
552	403	22	Freddie la Grange	2201	M60-64	South Africa	00:17:33	03:07:35	02:23:32	06:01:06
554	405	23	Aart Geyer	2148	M60-64	South Africa	00:15:19	03:05:29	02:25:54	06:01:10
656	470	24	Ndaba Ndzombane	2162	M60-64	South Africa	00:18:14	03:21:56	02:16:50	06:14:55
662	475	25	Gellie Bibis	2134	M60-64	South Africa	00:13:24	03:06:45	02:43:14	06:15:41
669	479	26	Gary Stephenson	2168	M60-64	South Africa	00:15:38	03:01:44	02:46:20	06:16:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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