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Cindy Friebel -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

26/1/1All/Gender/AG

F30-34Age group

2217Bib number

GermanyNationality


13:25	2:30:17	1:38:49	4:28:05

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Compare Cindy Friebel with other athletes!

2217 Friebel

1137 Cheng ×

923 Buirski ×

1131 Bondarchuk ×

1153 Morton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:25	00:13:25	01:29 min/100m	-01:55 (7.) ●	-02:41 (39.) ●	-02:19 (177.) ●
Transition		00:16:46	00:03:21	-	-02:20 (2.) ●	-02:51 (16.) ●	-03:01 (63.) ●
Bike	16.8 km	00:46:15	00:29:29	34.19 km/h	-08:36 (1.) ●	-09:12 (1.) ●	-07:42 (35.) ●
Bike	38.5 km	01:20:39	00:34:24	37.85 km/h	-10:13 (1.) ●	-11:33 (1.) ●	-08:56 (45.) ●
Bike	60 km	02:00:13	00:39:34	32.6 km/h	-14:02 (1.) ●	-15:00 (2.) ●	-12:05 (37.) ●
Bike	89.2 km	02:47:03	00:46:50	37.41 km/h	-13:12 (1.) ●	-14:32 (1.) ●	-12:00 (35.) ●
Bike	89.2 km	02:47:03	02:30:17	35.61 km/h	-46:03 (1.) ●	-50:17 (1.) ●	-40:43 (36.) ●
Transition		02:49:16	00:02:13	-	-02:59 (1.) ●	-03:50 (3.) ●	-03:51 (14.) ●
Run	2.7 km	03:01:24	00:12:08	04:29 min/km	-05:18 (1.) ●	-05:55 (4.) ●	-05:21 (33.) ●
Run	7.9 km	03:25:03	00:23:39	04:32 min/km	-10:02 (1.) ●	-11:11 (6.) ●	-10:39 (35.) ●
Run	13.2 km	03:50:07	00:25:04	04:43 min/km	-11:45 (1.) ●	-12:35 (7.) ●	-12:35 (33.) ●
Run	18.4 km	04:15:17	00:25:10	04:50 min/km	-10:01 (1.) ●	-11:12 (6.) ●	-11:27 (36.) ●
Run	21.2 km	04:28:05	00:12:48	04:34 min/km	-04:43 (1.) ●	-05:38 (6.) ●	-05:41 (35.) ●
Run	21.2 km	04:28:05	01:38:49	04:39 min/km	-41:49 (1.) ●	-46:31 (7.) ●	-45:43 (31.) ●
Total	111.3 km	04:28:05	04:28:05	24.91 km/h	-01:35:06 (1.) ●	-01:46:10 (1.) ●	-01:35:37 (26.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Cindy Friebel	2217	F30-34	Germany	00:13:25	02:30:17	01:38:49	04:28:05
130	21	2	Wang Ruby Cheng	1137	F30-34	Hong Kong	00:12:03	02:51:10	01:55:57	05:06:58
142	25	3	Jessica Buirski	923	F30-34	South Africa	00:13:56	02:45:51	02:02:30	05:08:51
176	31	4	Yulya Bondarchuk	1131	F30-34	Ukraine	00:15:32	02:53:52	01:55:28	05:14:04
199	37	5	Kelly Morton	1153	F30-34	South Africa	00:13:31	02:55:04	02:02:28	05:17:10
207	41	6	Siobhan Helen Momberg	1150	F30-34	South Africa	00:14:55	02:49:27	02:05:02	05:18:41
212	44	7	Meake Louw	918	F30-34	South Africa	00:13:09	02:55:20	02:04:47	05:19:38
227	49	8	Rika Nieuwoudt	1156	F30-34	South Africa	00:14:25	02:51:39	02:07:48	05:21:59
270	64	9	Nicole Gien	1143	F30-34	South Africa	00:13:55	02:56:10	02:09:43	05:27:38
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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