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Lindi Humphreys -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

200/38/10All/Gender/AG

F35-39Age group

2229Bib number

South AfricaNationality


10:59	2:55:27	2:03:55	5:17:14

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Compare Lindi Humphreys with other athletes!

2229 Humphreys

1221 Swart ×

1225 van Rensburg ×

1171 Albrecht ×

1017 Roode ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:10:59	00:10:59	01:13 min/100m	-04:48 (1.) ●	-05:07 (3.) ●	-04:45 (10.) ●
Transition		00:14:30	00:03:31	-	-02:35 (4.) ●	-02:41 (22.) ●	-02:51 (88.) ●
Bike	16.8 km	00:47:45	00:33:15	30.32 km/h	-04:42 (8.) ●	-05:26 (25.) ●	-03:56 (204.) ●
Bike	38.5 km	01:28:15	00:40:30	32.15 km/h	-04:22 (11.) ●	-05:27 (59.) ●	-02:50 (373.) ●
Bike	60 km	02:14:00	00:45:45	28.2 km/h	-06:57 (8.) ●	-08:49 (35.) ●	-05:54 (241.) ●
Bike	89.2 km	03:09:57	00:55:57	31.31 km/h	-03:58 (14.) ●	-05:25 (76.) ●	-02:53 (435.) ●
Bike	89.2 km	03:09:57	02:55:27	30.5 km/h	-19:59 (9.) ●	-25:07 (49.) ●	-15:33 (303.) ●
Transition		03:13:19	00:03:22	-	-02:36 (4.) ●	-02:41 (30.) ●	-02:42 (131.) ●
Run	2.7 km	03:28:02	00:14:43	05:27 min/km	-02:40 (15.) ●	-03:20 (60.) ●	-02:46 (241.) ●
Run	7.9 km	03:56:19	00:28:17	05:26 min/km	-05:29 (13.) ●	-06:33 (54.) ●	-06:01 (207.) ●
Run	13.2 km	04:28:05	00:31:46	05:59 min/km	-04:17 (22.) ●	-05:53 (74.) ●	-05:53 (234.) ●
Run	18.4 km	05:00:23	00:32:18	06:12 min/km	-02:55 (24.) ●	-04:04 (101.) ●	-04:19 (283.) ●
Run	21.2 km	05:17:14	00:16:51	06:01 min/km	-01:00 (25.) ●	-01:35 (128.) ●	-01:38 (377.) ●
Run	21.2 km	05:17:14	02:03:55	05:50 min/km	-16:21 (21.) ●	-21:25 (76.) ●	-20:37 (241.) ●
Total	111.3 km	05:17:14	05:17:14	21.05 km/h	-46:19 (10.) ●	-57:01 (38.) ●	-46:28 (200.) ●

Ovr	Gen	Div	Name	#	AG
106	15	5	Zoli de Kock	1185	F35-39	South Africa	00:11:25	02:45:16	01:56:40	05:01:08
113	16	6	Kelly Kourie	1197	F35-39	South Africa	00:15:41	02:54:08	01:43:16	05:02:45
119	18	7	Laura Ashton-Edwards	1172	F35-39	Canada	00:13:40	02:42:12	01:58:17	05:04:00
120	19	8	Lene Swart	1221	F35-39	South Africa	00:18:29	02:59:48	01:35:17	05:04:19
144	26	9	Alet van Rensburg	1225	F35-39	South Africa	00:13:41	02:52:23	01:53:16	05:09:05
200	38	10	Lindi Humphreys	2229	F35-39	South Africa	00:10:59	02:55:27	02:03:55	05:17:14
209	42	11	Jessica Albrecht	1171	F35-39	South Africa	00:13:29	03:03:15	01:52:52	05:18:48
226	48	12	Leozette Roode	1017	F35-39	South Africa	00:16:55	02:59:30	01:53:56	05:21:46
232	52	13	Corlandi Bezuidenhout	1175	F35-39	South Africa	00:13:30	02:58:12	02:00:07	05:23:11
253	58	14	Fallon Finlayson	1189	F35-39	South Africa	00:13:41	03:01:03	02:00:38	05:25:55

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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