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Muhammed Dalal -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

859/598/97All/Gender/AG

M35-39Age group

2234Bib number

South AfricaNationality


20:51	3:08:27	2:58:05	6:43:30

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Compare Muhammed Dalal with other athletes!

2234 Dalal

1633 Booyens ×

1703 Rowsell ×

1725 Wardle ×

1632 Blake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:51	00:20:51	02:19 min/100m	+05:27 (104.) ●	+05:18 (722.) ●	+05:07 (1061.) ●
Transition		00:29:27	00:08:36	-	+02:40 (94.) ●	+02:09 (632.) ●	+02:14 (944.) ●
Bike	16.8 km	01:07:09	00:37:42	26.74 km/h	+02:26 (81.) ●	+01:14 (488.) ●	+00:31 (642.) ●
Bike	38.5 km	01:48:15	00:41:06	31.68 km/h	+00:29 (65.) ●	-01:00 (359.) ●	-02:14 (430.) ●
Bike	60 km	02:38:06	00:49:51	25.88 km/h	+01:16 (69.) ●	-00:26 (401.) ●	-01:48 (504.) ●
Bike	89.2 km	03:37:54	00:59:48	29.3 km/h	+03:34 (78.) ●	+02:08 (494.) ●	+00:58 (644.) ●
Bike	89.2 km	03:37:54	03:08:27	28.4 km/h	+07:45 (70.) ●	+01:56 (431.) ●	-02:33 (552.) ●
Transition		03:45:25	00:07:31	-	+02:10 (92.) ●	+01:26 (572.) ●	+01:27 (841.) ●
Run	2.7 km	04:06:06	00:20:41	07:39 min/km	+04:25 (97.) ●	+03:28 (618.) ●	+03:12 (894.) ●
Run	7.9 km	04:48:01	00:41:55	08:03 min/km	+09:44 (98.) ●	+07:52 (631.) ●	+07:37 (929.) ●
Run	13.2 km	05:33:44	00:45:43	08:37 min/km	+09:58 (103.) ●	+08:04 (658.) ●	+08:04 (968.) ●
Run	18.4 km	06:19:47	00:46:03	08:51 min/km	+11:01 (103.) ●	+09:19 (697.) ●	+09:26 (1023.) ●
Run	21.2 km	06:43:30	00:23:43	08:28 min/km	+06:21 (103.) ●	+05:13 (691.) ●	+05:14 (1019.) ●
Run	21.2 km	06:43:30	02:58:05	08:24 min/km	+41:29 (101.) ●	+33:56 (673.) ●	+33:33 (985.) ●
Total	111.3 km	06:43:30	06:43:30	16.55 km/h	+59:31 (97.) ●	+44:45 (598.) ●	+39:48 (859.) ●

Ovr	Gen	Div	Name	#	AG
818	574	92	Samuel Phatlane	1692	M35-39	South Africa	00:24:14	03:25:08	02:38:09	06:36:12
824	578	93	Yusuf Chothia	1646	M35-39	South Africa	00:18:47	03:14:54	02:49:27	06:37:06
832	582	94	Willem Pretorius	2219	M35-39	South Africa	00:15:25	03:21:57	02:48:59	06:39:18
836	584	95	Paul Booyens	1633	M35-39	South Africa	00:14:59	03:28:08	02:30:38	06:39:35
853	595	96	Bryan Rowsell	1703	M35-39	South Africa	00:15:20	03:32:31	02:32:49	06:42:36
859	598	97	Muhammed Dalal	2234	M35-39	South Africa	00:20:51	03:08:27	02:58:05	06:43:30
860	599	98	Lee Wardle	1725	M35-39	United Kingdom	00:16:41	03:30:06	02:42:34	06:43:32
871	605	99	Llewellyn Blake	1632	M35-39	South Africa	00:19:51	03:35:36	02:37:09	06:46:06
911	631	100	Jacobus Odendaal	1689	M35-39	South Africa	00:14:38	03:37:34	02:41:39	06:51:56
976	678	101	Nelson Da Silva	1649	M35-39	South Africa	00:16:44	03:21:49	03:08:18	07:02:55

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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