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Meake Louw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

212/44/7All/Gender/AG

F30-34Age group

918Bib number

South AfricaNationality


13:09	2:55:20	2:04:47	5:19:38

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Compare Meake Louw with other athletes!

918 Louw

1153 Morton ×

1150 Momberg ×

1156 Nieuwoudt ×

1143 Gien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:09	00:13:09	01:27 min/100m	-02:11 (6.) ●	-02:57 (31.) ●	-02:35 (146.) ●
Transition		00:16:55	00:03:46	-	-01:55 (4.) ●	-02:26 (29.) ●	-02:36 (111.) ●
Bike	16.8 km	00:51:26	00:34:31	29.2 km/h	-03:34 (7.) ●	-04:10 (52.) ●	-02:40 (319.) ●
Bike	38.5 km	01:30:51	00:39:25	33.03 km/h	-05:12 (6.) ●	-06:32 (31.) ●	-03:55 (267.) ●
Bike	60 km	02:18:21	00:47:30	27.16 km/h	-06:06 (9.) ●	-07:04 (61.) ●	-04:09 (358.) ●
Bike	89.2 km	03:12:15	00:53:54	32.5 km/h	-06:08 (8.) ●	-07:28 (42.) ●	-04:56 (288.) ●
Bike	89.2 km	03:12:15	02:55:20	30.52 km/h	-21:00 (8.) ●	-25:14 (48.) ●	-15:40 (301.) ●
Transition		03:14:51	00:02:36	-	-02:36 (3.) ●	-03:27 (9.) ●	-03:28 (40.) ●
Run	2.7 km	03:30:43	00:15:52	05:52 min/km	-01:34 (15.) ●	-02:11 (110.) ●	-01:37 (405.) ●
Run	7.9 km	04:00:12	00:29:29	05:40 min/km	-04:12 (9.) ●	-05:21 (81.) ●	-04:49 (286.) ●
Run	13.2 km	04:32:41	00:32:29	06:07 min/km	-04:20 (10.) ●	-05:10 (88.) ●	-05:10 (269.) ●
Run	18.4 km	05:04:08	00:31:27	06:02 min/km	-03:44 (8.) ●	-04:55 (80.) ●	-05:10 (226.) ●
Run	21.2 km	05:19:38	00:15:30	05:32 min/km	-02:01 (9.) ●	-02:56 (63.) ●	-02:59 (203.) ●
Run	21.2 km	05:19:38	02:04:47	05:53 min/km	-15:51 (10.) ●	-20:33 (80.) ●	-19:45 (250.) ●
Total	111.3 km	05:19:38	05:19:38	20.89 km/h	-43:33 (7.) ●	-54:37 (44.) ●	-44:04 (212.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Cindy Friebel	2217	F30-34	Germany	00:13:25	02:30:17	01:38:49	04:28:05
130	21	2	Wang Ruby Cheng	1137	F30-34	Hong Kong	00:12:03	02:51:10	01:55:57	05:06:58
142	25	3	Jessica Buirski	923	F30-34	South Africa	00:13:56	02:45:51	02:02:30	05:08:51
176	31	4	Yulya Bondarchuk	1131	F30-34	Ukraine	00:15:32	02:53:52	01:55:28	05:14:04
199	37	5	Kelly Morton	1153	F30-34	South Africa	00:13:31	02:55:04	02:02:28	05:17:10
207	41	6	Siobhan Helen Momberg	1150	F30-34	South Africa	00:14:55	02:49:27	02:05:02	05:18:41
212	44	7	Meake Louw	918	F30-34	South Africa	00:13:09	02:55:20	02:04:47	05:19:38
227	49	8	Rika Nieuwoudt	1156	F30-34	South Africa	00:14:25	02:51:39	02:07:48	05:21:59
270	64	9	Nicole Gien	1143	F30-34	South Africa	00:13:55	02:56:10	02:09:43	05:27:38
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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