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Muhammad Bana -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

123/104/16All/Gender/AG

M30-34Age group

919Bib number

South AfricaNationality


14:53	2:39:10	2:05:34	5:04:31

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Compare Muhammad Bana with other athletes!

919 Bana

1555 Gonzalez ×

1526 Barnes ×

1589 Savage ×

1548 Dorfling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:53	00:14:53	01:39 min/100m	-00:03 (55.) ●	-00:40 (312.) ●	-00:51 (428.) ●
Transition		00:17:35	00:02:42	-	-03:23 (1.) ●	-03:45 (11.) ●	-03:40 (12.) ●
Bike	16.8 km	00:50:16	00:32:41	30.84 km/h	-03:24 (22.) ●	-03:47 (145.) ●	-04:30 (162.) ●
Bike	38.5 km	01:26:25	00:36:09	36.02 km/h	-05:58 (11.) ●	-05:57 (86.) ●	-07:11 (88.) ●
Bike	60 km	02:07:46	00:41:21	31.2 km/h	-08:19 (9.) ●	-08:56 (74.) ●	-10:18 (77.) ●
Bike	89.2 km	02:56:45	00:48:59	35.77 km/h	-08:32 (7.) ●	-08:41 (64.) ●	-09:51 (67.) ●
Bike	89.2 km	02:56:45	02:39:10	33.63 km/h	-26:13 (10.) ●	-27:21 (83.) ●	-31:50 (85.) ●
Transition		02:58:57	00:02:12	-	-03:22 (2.) ●	-03:53 (8.) ●	-03:52 (10.) ●
Run	2.7 km	03:12:34	00:13:37	05:02 min/km	-02:45 (18.) ●	-03:36 (108.) ●	-03:52 (128.) ●
Run	7.9 km	03:42:51	00:30:17	05:49 min/km	-01:59 (42.) ●	-03:46 (253.) ●	-04:01 (350.) ●
Run	13.2 km	04:16:09	00:33:18	06:16 min/km	-02:44 (35.) ●	-04:21 (216.) ●	-04:21 (314.) ●
Run	18.4 km	04:46:55	00:30:46	05:55 min/km	-04:48 (19.) ●	-05:58 (130.) ●	-05:51 (195.) ●
Run	21.2 km	05:04:31	00:17:36	06:17 min/km	-00:03 (52.) ●	-00:54 (316.) ●	-00:53 (480.) ●
Run	21.2 km	05:04:31	02:05:34	05:55 min/km	-12:19 (27.) ●	-18:35 (177.) ●	-18:58 (264.) ●
Total	111.3 km	05:04:31	05:04:31	21.93 km/h	-45:20 (16.) ●	-54:14 (104.) ●	-59:11 (123.) ●

Ovr	Gen	Div	Name	#	AG
81	72	11	Timothée Grolleau	1558	M30-34	France	00:13:55	02:46:32	01:44:39	04:52:27
103	90	12	Phil Heine	1562	M30-34	South Africa	00:15:31	02:51:20	01:43:03	05:00:03
104	91	13	Ruan Terblanche	1605	M30-34	South Africa	00:13:05	02:41:29	01:58:53	05:00:23
115	99	14	Daves Gonzalez	1555	M30-34	Panama	00:13:32	02:52:01	01:49:04	05:02:57
121	102	15	Justin Barnes	1526	M30-34	South Africa	00:14:01	02:39:17	02:05:24	05:04:24
123	104	16	Muhammad Bana	919	M30-34	South Africa	00:14:53	02:39:10	02:05:34	05:04:31
124	105	17	Thomas Savage	1589	M30-34	South Africa	00:12:27	02:45:02	02:00:09	05:04:47
156	129	18	Johannes Dorfling	1548	M30-34	South Africa	00:14:43	03:01:59	01:42:15	05:11:05
162	134	19	Ruan Immelman	1564	M30-34	South Africa	00:14:35	02:44:12	02:06:18	05:12:14
166	138	20	James Grobler	1557	M30-34	South Africa	00:13:16	02:42:18	02:08:02	05:12:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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