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Michael Frantzeskou -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

23/23/3All/Gender/AG

M30-34Age group

924Bib number

South AfricaNationality


13:25	2:26:19	1:41:12	4:27:32

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Compare Michael Frantzeskou with other athletes!

924 Frantzeskou

901 Lambrechts ×

921 Matthysen ×

1620 Visser ×

1606 Tinney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:25	00:13:25	01:29 min/100m	-01:31 (18.) ●	-02:08 (137.) ●	-02:19 (175.) ●
Transition		00:16:52	00:03:27	-	-02:38 (7.) ●	-03:00 (61.) ●	-02:55 (79.) ●
Bike	16.8 km	00:46:09	00:29:17	34.42 km/h	-06:48 (5.) ●	-07:11 (30.) ●	-07:54 (30.) ●
Bike	38.5 km	01:19:04	00:32:55	39.55 km/h	-09:12 (3.) ●	-09:11 (17.) ●	-10:25 (17.) ●
Bike	60 km	01:58:03	00:38:59	33.09 km/h	-10:41 (5.) ●	-11:18 (25.) ●	-12:40 (25.) ●
Bike	89.2 km	02:43:11	00:45:08	38.82 km/h	-12:23 (2.) ●	-12:32 (15.) ●	-13:42 (15.) ●
Bike	89.2 km	02:43:11	02:26:19	36.58 km/h	-39:04 (4.) ●	-40:12 (21.) ●	-44:41 (21.) ●
Transition		02:46:20	00:03:09	-	-02:25 (13.) ●	-02:56 (72.) ●	-02:55 (89.) ●
Run	2.7 km	02:58:33	00:12:13	04:31 min/km	-04:09 (3.) ●	-05:00 (32.) ●	-05:16 (37.) ●
Run	7.9 km	03:22:47	00:24:14	04:39 min/km	-08:02 (5.) ●	-09:49 (41.) ●	-10:04 (48.) ●
Run	13.2 km	03:48:25	00:25:38	04:50 min/km	-10:24 (4.) ●	-12:01 (32.) ●	-12:01 (41.) ●
Run	18.4 km	04:14:16	00:25:51	04:58 min/km	-09:43 (4.) ●	-10:53 (31.) ●	-10:46 (42.) ●
Run	21.2 km	04:27:32	00:13:16	04:44 min/km	-04:23 (6.) ●	-05:14 (39.) ●	-05:13 (47.) ●
Run	21.2 km	04:27:32	01:41:12	04:46 min/km	-36:41 (4.) ●	-42:57 (33.) ●	-43:20 (41.) ●
Total	111.3 km	04:27:32	04:27:32	24.96 km/h	-01:22:19 (3.) ●	-01:31:13 (23.) ●	-01:36:10 (23.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Manfred Lambrechts	901	M30-34	South Africa	00:10:02	02:17:53	01:27:21	04:00:10
7	7	2	Nardus Matthysen	921	M30-34	South Africa	00:13:19	02:26:46	01:28:39	04:15:29
23	23	3	Michael Frantzeskou	924	M30-34	South Africa	00:13:25	02:26:19	01:41:12	04:27:32
50	47	4	Johan Visser	1620	M30-34	South Africa	00:11:51	02:45:33	01:36:49	04:40:11
58	55	5	Lloyd Tinney	1606	M30-34	South Africa	00:14:07	02:35:58	01:46:51	04:44:18
59	56	6	Tijn Huberts	920	M30-34	Netherlands	00:15:13	02:25:13	01:57:11	04:44:24
61	57	7	Travers Barry Henrick	922	M30-34	South Africa	00:12:35	02:35:04	01:51:37	04:45:39
66	61	8	Jasper Wentz	1622	M30-34	Germany	00:14:25	02:39:54	01:45:51	04:46:59
67	62	9	Brendon Jordaan	1568	M30-34	South Africa	00:13:55	02:35:36	01:50:50	04:47:12
76	69	10	Ross Barnard	1524	M30-34	South Africa	00:11:55	02:22:10	02:10:15	04:50:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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