Katherine Hardy -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
87/11/3All/Gender/AG
F35-39Age group
931Bib number
South AfricaNationality
11:56 | 2:44:00 | 1:51:30 | 4:55:26 |
Compare Katherine Hardy with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:11:56 | 00:11:56 | 01:19 min/100m | -03:51 (4.) ● | -04:10 (8.) ● | -03:48 (45.) ● |
Transition | 00:16:21 | 00:04:25 | - | -01:41 (9.) ● | -01:47 (58.) ● | -01:57 (206.) ● | |
Bike | 16.8 km | 00:47:40 | 00:31:19 | 32.19 km/h | -06:38 (2.) ● | -07:22 (4.) ● | -05:52 (89.) ● |
Bike | 38.5 km | 01:25:10 | 00:37:30 | 34.72 km/h | -07:22 (6.) ● | -08:27 (13.) ● | -05:50 (154.) ● |
Bike | 60 km | 02:08:43 | 00:43:33 | 29.62 km/h | -09:09 (6.) ● | -11:01 (14.) ● | -08:06 (154.) ● |
Bike | 89.2 km | 03:00:21 | 00:51:38 | 33.93 km/h | -08:17 (4.) ● | -09:44 (11.) ● | -07:12 (163.) ● |
Bike | 89.2 km | 03:00:21 | 02:44:00 | 32.63 km/h | -31:26 (5.) ● | -36:34 (11.) ● | -27:00 (137.) ● |
Transition | 03:03:56 | 00:03:35 | - | -02:23 (7.) ● | -02:28 (44.) ● | -02:29 (175.) ● | |
Run | 2.7 km | 03:17:11 | 00:13:15 | 04:54 min/km | -04:08 (3.) ● | -04:48 (14.) ● | -04:14 (104.) ● |
Run | 7.9 km | 03:42:43 | 00:25:32 | 04:54 min/km | -08:14 (5.) ● | -09:18 (12.) ● | -08:46 (86.) ● |
Run | 13.2 km | 04:10:57 | 00:28:14 | 05:19 min/km | -07:49 (5.) ● | -09:25 (20.) ● | -09:25 (89.) ● |
Run | 18.4 km | 04:41:10 | 00:30:13 | 05:48 min/km | -05:00 (16.) ● | -06:09 (52.) ● | -06:24 (168.) ● |
Run | 21.2 km | 04:55:26 | 00:14:16 | 05:05 min/km | -03:35 (6.) ● | -04:10 (24.) ● | -04:13 (90.) ● |
Run | 21.2 km | 04:55:26 | 01:51:30 | 05:15 min/km | -28:46 (5.) ● | -33:50 (21.) ● | -33:02 (97.) ● |
Total | 111.3 km | 04:55:26 | 04:55:26 | 22.6 km/h | -01:08:07 (3.) ● | -01:18:49 (11.) ● | -01:08:16 (87.) ● |