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Heinrich Lategan -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

16/16/4All/Gender/AG

M40-44Age group

932Bib number

South AfricaNationality


11:25	2:24:54	1:43:11	4:24:49

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Compare Heinrich Lategan with other athletes!

932 Lategan

1757 Ferreira Macatrão ×

1796 Mofsowitz ×

1807 Rademeyer ×

1801 Osborne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:25	00:11:25	01:16 min/100m	-04:12 (1.) ●	-04:08 (14.) ●	-04:19 (18.) ●
Transition		00:14:10	00:02:45	-	-03:31 (1.) ●	-03:42 (15.) ●	-03:37 (16.) ●
Bike	16.8 km	00:43:04	00:28:54	34.88 km/h	-07:10 (4.) ●	-07:34 (24.) ●	-08:17 (24.) ●
Bike	38.5 km	01:15:37	00:32:33	40 km/h	-09:09 (1.) ●	-09:33 (13.) ●	-10:47 (13.) ●
Bike	60 km	01:54:37	00:39:00	33.08 km/h	-10:36 (5.) ●	-11:17 (26.) ●	-12:39 (26.) ●
Bike	89.2 km	02:39:04	00:44:27	39.42 km/h	-12:44 (2.) ●	-13:13 (9.) ●	-14:23 (9.) ●
Bike	89.2 km	02:39:04	02:24:54	36.94 km/h	-39:39 (3.) ●	-41:37 (14.) ●	-46:06 (14.) ●
Transition		02:41:38	00:02:34	-	-03:27 (3.) ●	-03:31 (28.) ●	-03:30 (36.) ●
Run	2.7 km	02:53:50	00:12:12	04:31 min/km	-04:35 (6.) ●	-05:01 (31.) ●	-05:17 (36.) ●
Run	7.9 km	03:18:44	00:24:54	04:47 min/km	-08:15 (7.) ●	-09:09 (54.) ●	-09:24 (62.) ●
Run	13.2 km	03:45:08	00:26:24	04:58 min/km	-10:11 (7.) ●	-11:15 (44.) ●	-11:15 (54.) ●
Run	18.4 km	04:11:55	00:26:47	05:09 min/km	-08:51 (7.) ●	-09:57 (47.) ●	-09:50 (60.) ●
Run	21.2 km	04:24:49	00:12:54	04:36 min/km	-04:59 (5.) ●	-05:36 (32.) ●	-05:35 (39.) ●
Run	21.2 km	04:24:49	01:43:11	04:52 min/km	-36:51 (6.) ●	-40:58 (38.) ●	-41:21 (46.) ●
Total	111.3 km	04:24:49	04:24:49	25.22 km/h	-01:27:40 (4.) ●	-01:33:56 (16.) ●	-01:38:53 (16.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Grant Guerin	933	M40-44	South Africa	00:12:16	02:21:24	01:31:40	04:11:21
10	10	2	Cláudio Alexandre Ferreira Macatrão	1757	M40-44	Portugal	00:13:26	02:30:15	01:27:59	04:17:30
15	15	3	Gavin Mofsowitz	1796	M40-44	South Africa	00:11:50	02:26:13	01:39:55	04:24:14
16	16	4	Heinrich Lategan	932	M40-44	South Africa	00:11:25	02:24:54	01:43:11	04:24:49
20	20	5	Ruan Rademeyer	1807	M40-44	South Africa	00:12:46	02:35:33	01:31:46	04:26:02
43	40	6	Richard Osborne	1801	M40-44	South Africa	00:12:40	02:39:16	01:39:34	04:37:57
44	41	7	Benjamin Goosen	1762	M40-44	South Africa	00:13:58	02:23:38	01:49:08	04:39:00
53	50	8	Jaco Venter	1832	M40-44	South Africa	00:11:56	02:35:56	01:48:03	04:41:10
64	60	9	Nick Wright	1839	M40-44	South Africa	00:13:56	02:34:37	01:50:22	04:46:48
71	65	10	Stephan van Zyl	1830	M40-44	South Africa	00:11:55	02:33:05	01:59:04	04:49:08

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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