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Kobie Pruis -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

159/132/7All/Gender/AG

M55-59Age group

945Bib number

South AfricaNationality


13:53	2:42:59	2:07:56	5:11:48

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Compare Kobie Pruis with other athletes!

945 Pruis

2096 Lochner ×

2101 Muller ×

2116 Roscoe ×

2093 Jawitz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:53	00:13:53	01:32 min/100m	-02:40 (9.) ●	-01:40 (188.) ●	-01:51 (246.) ●
Transition		00:17:54	00:04:01	-	-03:13 (1.) ●	-02:26 (104.) ●	-02:21 (147.) ●
Bike	16.8 km	00:50:48	00:32:54	30.64 km/h	-04:51 (8.) ●	-03:34 (162.) ●	-04:17 (180.) ●
Bike	38.5 km	01:27:25	00:36:37	35.56 km/h	-07:38 (4.) ●	-05:29 (104.) ●	-06:43 (110.) ●
Bike	60 km	02:11:57	00:44:32	28.97 km/h	-08:55 (8.) ●	-05:45 (166.) ●	-07:07 (185.) ●
Bike	89.2 km	03:00:53	00:48:56	35.8 km/h	-09:54 (3.) ●	-08:44 (63.) ●	-09:54 (64.) ●
Bike	89.2 km	03:00:53	02:42:59	32.84 km/h	-31:18 (5.) ●	-23:32 (113.) ●	-28:01 (121.) ●
Transition		03:03:52	00:02:59	-	-03:59 (2.) ●	-03:06 (54.) ●	-03:05 (71.) ●
Run	2.7 km	03:17:36	00:13:44	05:05 min/km	-05:09 (5.) ●	-03:29 (118.) ●	-03:45 (142.) ●
Run	7.9 km	03:43:25	00:25:49	04:57 min/km	-11:12 (2.) ●	-08:14 (81.) ●	-08:29 (95.) ●
Run	13.2 km	04:12:31	00:29:06	05:29 min/km	-11:02 (3.) ●	-08:33 (90.) ●	-08:33 (116.) ●
Run	18.4 km	04:45:43	00:33:12	06:23 min/km	-06:00 (14.) ●	-03:32 (224.) ●	-03:25 (347.) ●
Run	21.2 km	05:11:48	00:26:05	09:18 min/km	+05:48 (60.) ●	+07:35 (733.) ●	+07:36 (1076.) ●
Run	21.2 km	05:11:48	02:07:56	06:02 min/km	-27:35 (12.) ●	-16:13 (201.) ●	-16:36 (299.) ●
Total	111.3 km	05:11:48	05:11:48	21.42 km/h	-01:08:45 (7.) ●	-46:57 (132.) ●	-51:54 (159.) ●

Ovr	Gen	Div	Name	#	AG
57	54	1	Hugo Lemmen	1036	M55-59	South Africa	00:12:01	02:32:10	01:52:06	04:43:30
86	76	2	Anton Du Plessis	946	M55-59	South Africa	00:13:29	02:39:17	01:54:45	04:55:25
97	84	3	Emilio Previtali	2214	M55-59	Italy	00:13:36	02:27:55	02:09:28	04:59:00
101	88	4	Markus Appel	2061	M55-59	Germany	00:12:21	02:46:31	01:52:22	05:00:01
108	93	5	Ryk Lochner	2096	M55-59	South Africa	00:13:34	02:40:42	01:57:13	05:01:38
147	121	6	Nico Muller	2101	M55-59	South Africa	00:15:32	02:45:42	01:56:40	05:09:36
159	132	7	Kobie Pruis	945	M55-59	South Africa	00:13:53	02:42:59	02:07:56	05:11:48
167	139	8	Mike Roscoe	2116	M55-59	South Africa	00:14:18	02:49:57	01:58:44	05:12:51
186	154	9	Herschel Jawitz	2093	M55-59	South Africa	00:14:02	02:53:01	01:58:37	05:15:52
188	156	10	Zamzami Samad	2118	M55-59	France	00:17:14	02:47:38	02:00:32	05:15:59

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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