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Ken Poole -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

1020/707/1All/Gender/AG

M80-84Age group

953Bib number

South AfricaNationality

20:253:41:312:58:18 7:17:07
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:20:25 00:20:2502:16 min/100m±00:00 (1.) ●+04:52 (718.) ●+04:41 (1051.) ●
Transition 00:27:16 00:06:51 - ±00:00 (1.) ●+00:24 (473.) ●+00:29 (709.) ●
Bike16.8 km 01:15:22 00:48:0620.96 km/h±00:00 (1.) ●+11:38 (743.) ●+10:55 (1087.) ●
Bike38.5 km 02:12:15 00:56:5322.89 km/h±00:00 (1.) ●+14:47 (743.) ●+13:33 (1078.) ●
Bike60 km 03:07:16 00:55:0123.45 km/h±00:00 (1.) ●+04:44 (579.) ●+03:22 (782.) ●
Bike89.2 km 04:08:47 01:01:3128.48 km/h±00:00 (1.) ●+03:51 (554.) ●+02:41 (741.) ●
Bike89.2 km 04:08:47 03:41:3124.16 km/h±00:00 (1.) ●+35:00 (697.) ●+30:31 (989.) ●
Transition 04:18:49 00:10:02 - ±00:00 (1.) ●+03:57 (688.) ●+03:58 (1015.) ●
Run2.7 km 04:40:09 00:21:2007:54 min/km±00:00 (1.) ●+04:07 (646.) ●+03:51 (937.) ●
Run7.9 km 05:26:15 00:46:0608:51 min/km±00:00 (1.) ●+12:03 (715.) ●+11:48 (1047.) ●
Run13.2 km 06:12:17 00:46:0208:41 min/km±00:00 (1.) ●+08:23 (671.) ●+08:23 (982.) ●
Run18.4 km 06:55:55 00:43:3808:23 min/km±00:00 (1.) ●+06:54 (646.) ●+07:01 (952.) ●
Run21.2 km 07:17:07 00:21:1207:34 min/km±00:00 (1.) ●+02:42 (593.) ●+02:43 (875.) ●
Run21.2 km 07:17:07 02:58:1808:24 min/km±00:00 (1.) ●+34:09 (675.) ●+33:46 (988.) ●
Total 111.3 km 07:17:07 07:17:0715.28 km/h±00:00 (1.) ●+01:18:22 (707.) ●+01:13:25 (1020.) ●
  Statistics: Ironman 70.3 Nelson Mandela Bay 2023
  Results: Ironman 70.3 Nelson Mandela Bay 2023
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