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Pj Fry -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

767/543/58All/Gender/AG

M50-54Age group

963Bib number

South AfricaNationality


14:18	3:11:26	2:48:21	6:29:20

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Compare Pj Fry with other athletes!

963 Fry

2034 Sumner ×

2017 Pretorius ×

2058 Wajoodeen ×

1997 Kontos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:18	00:14:18	01:35 min/100m	-01:29 (24.) ●	-01:15 (233.) ●	-01:26 (316.) ●
Transition		00:21:40	00:07:22	-	+00:11 (52.) ●	+00:55 (534.) ●	+01:00 (803.) ●
Bike	16.8 km	00:59:00	00:37:20	27 km/h	+00:13 (55.) ●	+00:52 (464.) ●	+00:09 (602.) ●
Bike	38.5 km	01:43:21	00:44:21	29.36 km/h	+01:08 (61.) ●	+02:15 (532.) ●	+01:01 (689.) ●
Bike	60 km	02:35:09	00:51:48	24.9 km/h	+00:39 (56.) ●	+01:31 (471.) ●	+00:09 (607.) ●
Bike	89.2 km	03:33:06	00:57:57	30.23 km/h	-01:09 (49.) ●	+00:17 (431.) ●	-00:53 (551.) ●
Bike	89.2 km	03:33:06	03:11:26	27.96 km/h	+00:51 (54.) ●	+04:55 (458.) ●	+00:26 (591.) ●
Transition		03:40:59	00:07:53	-	+01:14 (65.) ●	+01:48 (591.) ●	+01:49 (873.) ●
Run	2.7 km	03:59:43	00:18:44	06:56 min/km	+00:13 (51.) ●	+01:31 (532.) ●	+01:15 (763.) ●
Run	7.9 km	04:39:10	00:39:27	07:35 min/km	+03:06 (60.) ●	+05:24 (581.) ●	+05:09 (848.) ●
Run	13.2 km	05:24:39	00:45:29	08:34 min/km	+05:00 (69.) ●	+07:50 (649.) ●	+07:50 (959.) ●
Run	18.4 km	06:07:38	00:42:59	08:15 min/km	+04:18 (67.) ●	+06:15 (631.) ●	+06:22 (933.) ●
Run	21.2 km	06:29:20	00:21:42	07:44 min/km	+02:02 (68.) ●	+03:12 (619.) ●	+03:13 (914.) ●
Run	21.2 km	06:29:20	02:48:21	07:56 min/km	+14:39 (63.) ●	+24:12 (603.) ●	+23:49 (893.) ●
Total	111.3 km	06:29:20	06:29:20	17.15 km/h	+15:26 (58.) ●	+30:35 (543.) ●	+25:38 (767.) ●

Ovr	Gen	Div	Name	#	AG
732	521	53	Sedick Arendse	996	M50-54	South Africa	00:16:30	03:08:35	02:47:39	06:24:08
738	525	54	Phillip Venter	2054	M50-54	South Africa	00:15:29	02:58:12	02:57:30	06:24:52
741	528	55	Wim Cilliers	1974	M50-54	South Africa	00:15:44	03:12:42	02:41:27	06:25:13
744	529	56	Gregory Sumner	2034	M50-54	South Africa	00:14:30	03:07:45	02:46:57	06:25:48
751	534	57	Gerhard Pretorius	2017	M50-54	South Africa	00:16:05	03:11:38	02:44:44	06:26:33
767	543	58	Pj Fry	963	M50-54	South Africa	00:14:18	03:11:26	02:48:21	06:29:20
774	548	59	Imraan Wajoodeen	2058	M50-54	South Africa	00:19:49	03:06:13	02:44:05	06:29:50
785	555	60	Michael Kontos	1997	M50-54	Kenya	00:12:26	03:16:57	02:50:48	06:30:42
805	564	61	Morne Lombard	1998	M50-54	South Africa	00:14:36	03:04:52	03:02:17	06:33:41
844	589	62	Sven Mahieu	2000	M50-54	South Africa	00:15:45	03:09:30	02:46:07	06:41:17

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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