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Dean Gifford -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

269/206/33All/Gender/AG

M30-34Age group

965Bib number

South AfricaNationality


13:42	3:00:38	2:03:59	5:27:36

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Compare Dean Gifford with other athletes!

965 Gifford

1551 Eksteen ×

1540 Calitz ×

1008 Mauvais ×

1543 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:42	00:13:42	01:31 min/100m	-01:14 (25.) ●	-01:51 (174.) ●	-02:02 (226.) ●
Transition		00:18:06	00:04:24	-	-01:41 (30.) ●	-02:03 (145.) ●	-01:58 (201.) ●
Bike	16.8 km	00:52:39	00:34:33	29.18 km/h	-01:32 (40.) ●	-01:55 (269.) ●	-02:38 (322.) ●
Bike	38.5 km	01:33:44	00:41:05	31.69 km/h	-01:02 (48.) ●	-01:01 (355.) ●	-02:15 (425.) ●
Bike	60 km	02:23:07	00:49:23	26.12 km/h	-00:17 (52.) ●	-00:54 (375.) ●	-02:16 (471.) ●
Bike	89.2 km	03:18:44	00:55:37	31.5 km/h	-01:54 (49.) ●	-02:03 (342.) ●	-03:13 (412.) ●
Bike	89.2 km	03:18:44	03:00:38	29.63 km/h	-04:45 (46.) ●	-05:53 (333.) ●	-10:22 (404.) ●
Transition		03:23:37	00:04:53	-	-00:41 (48.) ●	-01:12 (284.) ●	-01:11 (414.) ●
Run	2.7 km	03:37:55	00:14:18	05:17 min/km	-02:04 (25.) ●	-02:55 (151.) ●	-03:11 (194.) ●
Run	7.9 km	04:06:17	00:28:22	05:27 min/km	-03:54 (22.) ●	-05:41 (156.) ●	-05:56 (211.) ●
Run	13.2 km	04:38:01	00:31:44	05:59 min/km	-04:18 (25.) ●	-05:55 (157.) ●	-05:55 (230.) ●
Run	18.4 km	05:11:00	00:32:59	06:20 min/km	-02:35 (33.) ●	-03:45 (215.) ●	-03:38 (334.) ●
Run	21.2 km	05:27:36	00:16:36	05:55 min/km	-01:03 (38.) ●	-01:54 (226.) ●	-01:53 (341.) ●
Run	21.2 km	05:27:36	02:03:59	05:50 min/km	-13:54 (23.) ●	-20:10 (166.) ●	-20:33 (242.) ●
Total	111.3 km	05:27:36	05:27:36	20.38 km/h	-22:15 (33.) ●	-31:09 (206.) ●	-36:06 (269.) ●

Ovr	Gen	Div	Name	#	AG
241	186	28	Brendon van Niekerk	1615	M30-34	South Africa	00:14:21	02:59:00	02:03:12	05:24:29
254	196	29	Aiden Monk	1577	M30-34	South Africa	00:11:28	02:51:34	02:13:26	05:26:04
258	199	30	Jacques-Robin Steyn	1042	M30-34	South Africa	00:14:18	02:48:06	02:16:48	05:26:20
259	200	31	Kallas Eksteen	1551	M30-34	South Africa	00:15:50	02:55:28	02:06:40	05:26:24
267	205	32	Christian Calitz	1540	M30-34	South Africa	00:15:33	02:41:39	02:21:45	05:27:04
269	206	33	Dean Gifford	965	M30-34	South Africa	00:13:42	03:00:38	02:03:59	05:27:36
275	211	34	Cyril Mauvais	1008	M30-34	France	00:13:39	03:13:50	01:50:34	05:27:54
278	214	35	Dylan Cole	1543	M30-34	South Africa	00:10:50	02:47:28	02:19:57	05:28:24
288	221	36	Markus Botes	1535	M30-34	South Africa	00:14:14	02:55:42	02:10:04	05:29:26
291	223	37	Joe van Zyl	1618	M30-34	South Africa	00:14:18	02:55:54	02:12:23	05:29:45

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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