JD Kruger -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
985/302/50All/Gender/AG
F35-39Age group
970Bib number
South AfricaNationality
21:44 | 3:47:01 | 2:40:43 | 7:05:30 |
Compare JD Kruger with other athletes!
970 Kruger
1220 Stone ×
1222 Swiegelaar ×
1219 Stofberg ×
1218 Steyn ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:21:44 | 00:21:44 | 02:24 min/100m | +05:57 (57.) ● | +05:38 (342.) ● | +06:00 (1069.) ● |
Transition | 00:29:59 | 00:08:15 | - | +02:09 (52.) ● | +02:03 (304.) ● | +01:53 (908.) ● | |
Bike | 16.8 km | 01:14:15 | 00:44:16 | 22.77 km/h | +06:19 (52.) ● | +05:35 (317.) ● | +07:05 (1041.) ● |
Bike | 38.5 km | 02:06:45 | 00:52:30 | 24.8 km/h | +07:38 (54.) ● | +06:33 (317.) ● | +09:10 (1040.) ● |
Bike | 60 km | 03:09:55 | 01:03:10 | 20.42 km/h | +10:28 (51.) ● | +08:36 (309.) ● | +11:31 (1022.) ● |
Bike | 89.2 km | 04:17:00 | 01:07:05 | 26.12 km/h | +07:10 (50.) ● | +05:43 (286.) ● | +08:15 (965.) ● |
Bike | 89.2 km | 04:17:00 | 03:47:01 | 23.58 km/h | +31:35 (52.) ● | +26:27 (307.) ● | +36:01 (1017.) ● |
Transition | 04:24:47 | 00:07:47 | - | +01:49 (46.) ● | +01:44 (278.) ● | +01:43 (865.) ● | |
Run | 2.7 km | 04:46:26 | 00:21:39 | 08:01 min/km | +04:16 (50.) ● | +03:36 (298.) ● | +04:10 (952.) ● |
Run | 7.9 km | 05:25:32 | 00:39:06 | 07:31 min/km | +05:20 (45.) ● | +04:16 (258.) ● | +04:48 (834.) ● |
Run | 13.2 km | 06:06:38 | 00:41:06 | 07:45 min/km | +05:03 (43.) ● | +03:27 (246.) ● | +03:27 (749.) ● |
Run | 18.4 km | 06:45:31 | 00:38:53 | 07:28 min/km | +03:40 (41.) ● | +02:31 (232.) ● | +02:16 (712.) ● |
Run | 21.2 km | 07:05:30 | 00:19:59 | 07:08 min/km | +02:08 (42.) ● | +01:33 (248.) ● | +01:30 (765.) ● |
Run | 21.2 km | 07:05:30 | 02:40:43 | 07:34 min/km | +20:27 (45.) ● | +15:23 (262.) ● | +16:11 (811.) ● |
Total | 111.3 km | 07:05:30 | 07:05:30 | 15.69 km/h | +01:01:57 (50.) ● | +51:15 (302.) ● | +01:01:48 (985.) ● |