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Amanda Shaw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

484/126/6All/Gender/AG

F55-59Age group

983Bib number

South AfricaNationality


19:55	3:16:27	2:06:50	5:53:04

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Compare Amanda Shaw with other athletes!

983 Shaw

1383 McNish ×

1381 Jordan ×

1388 Swanevelder ×

2193 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:55	00:19:55	02:12 min/100m	+02:21 (15.) ●	+03:49 (330.) ●	+04:11 (1044.) ●
Transition		00:24:58	00:05:03	-	-01:28 (6.) ●	-01:09 (98.) ●	-01:19 (319.) ●
Bike	16.8 km	01:01:57	00:36:59	27.26 km/h	-02:15 (7.) ●	-01:42 (128.) ●	-00:12 (570.) ●
Bike	38.5 km	01:45:50	00:43:53	29.67 km/h	-02:55 (7.) ●	-02:04 (147.) ●	+00:33 (661.) ●
Bike	60 km	02:40:27	00:54:37	23.62 km/h	-02:22 (10.) ●	+00:03 (194.) ●	+02:58 (760.) ●
Bike	89.2 km	03:41:25	01:00:58	28.74 km/h	-01:49 (10.) ●	-00:24 (176.) ●	+02:08 (713.) ●
Bike	89.2 km	03:41:25	03:16:27	27.24 km/h	-09:21 (7.) ●	-04:07 (164.) ●	+05:27 (685.) ●
Transition		03:46:14	00:04:49	-	-01:54 (5.) ●	-01:14 (126.) ●	-01:15 (401.) ●
Run	2.7 km	04:02:01	00:15:47	05:50 min/km	-05:43 (4.) ●	-02:16 (108.) ●	-01:42 (395.) ●
Run	7.9 km	04:33:55	00:31:54	06:08 min/km	-05:57 (5.) ●	-02:56 (135.) ●	-02:24 (452.) ●
Run	13.2 km	05:07:14	00:33:19	06:17 min/km	-07:15 (4.) ●	-04:20 (99.) ●	-04:20 (316.) ●
Run	18.4 km	05:37:25	00:30:11	05:48 min/km	-09:01 (2.) ●	-06:11 (51.) ●	-06:26 (167.) ●
Run	21.2 km	05:53:04	00:15:39	05:35 min/km	-04:19 (3.) ●	-02:47 (69.) ●	-02:50 (222.) ●
Run	21.2 km	05:53:04	02:06:50	05:58 min/km	-32:15 (3.) ●	-18:30 (93.) ●	-17:42 (283.) ●
Total	111.3 km	05:53:04	05:53:04	18.91 km/h	-42:37 (6.) ●	-21:11 (126.) ●	-10:38 (484.) ●

Ovr	Gen	Div	Name	#	AG
117	17	1	Christine Claasen	1377	F55-59	South Africa	00:15:21	02:50:42	01:48:45	05:03:16
201	39	2	Agnes Nieburg	975	F55-59	Netherlands	00:14:13	02:55:49	02:00:38	05:17:31
316	78	3	Maria Silverman	1387	F55-59	South Africa	00:17:44	02:50:42	02:14:19	05:32:08
449	115	4	Kay McNish	1383	F55-59	South Africa	00:13:51	03:00:25	02:25:24	05:48:15
461	120	5	Jeanette Jordan	1381	F55-59	South Africa	00:19:43	03:05:31	02:14:36	05:49:32
484	126	6	Amanda Shaw	983	F55-59	South Africa	00:19:55	03:16:27	02:06:50	05:53:04
681	195	7	Sonja Swanevelder	1388	F55-59	South Africa	00:18:17	03:18:36	02:29:07	06:17:35
761	222	8	Christa Venter	2193	F55-59	South Africa	00:16:34	03:17:39	02:39:33	06:28:34
793	234	9	Gillian Basel	1374	F55-59	South Africa	00:14:15	03:07:50	02:58:36	06:31:35
797	236	10	Ute Haferkorn	1379	F55-59	South Africa	00:16:40	03:42:16	02:21:42	06:32:09

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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