Ryan Frey -
Ironman South Africa 2023

Quick facts

50/43/9All/Gender/AG

M35-39Age group

112Bib number

South AfricaNationality


12:09	5:15:08	3:19:30	8:53:34

Compare Ryan Frey with other athletes!

112 Frey

113 Hynes ×

442 Eichstadt ×

434 Carmona Mansilla ×

469 Mortarini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:09	00:12:09	01:21 min/100m	-02:56 (10.) ●	-02:59 (44.) ●	-03:10 (56.) ●
Transition		00:15:03	00:02:54	-	-03:26 (6.) ●	-03:38 (28.) ●	-03:36 (38.) ●
Bike	16.8 km	00:46:59	00:31:56	31.57 km/h	-04:11 (17.) ●	-04:27 (74.) ●	-04:57 (84.) ●
Bike	38.5 km	01:21:44	00:34:45	37.47 km/h	-05:26 (8.) ●	-05:59 (44.) ●	-06:38 (52.) ●
Bike	60 km	02:04:51	00:43:07	29.92 km/h	-04:19 (24.) ●	-04:29 (148.) ●	-05:20 (168.) ●
Bike	89 km	02:52:19	00:47:28	36.66 km/h	-07:59 (14.) ●	-08:32 (86.) ●	-09:24 (96.) ●
Bike	106 km	03:23:34	00:31:15	32.64 km/h	-06:26 (13.) ●	-06:27 (71.) ●	-06:57 (81.) ●
Bike	127.7 km	04:00:07	00:36:33	35.62 km/h	-09:19 (11.) ●	-08:44 (55.) ●	-09:30 (64.) ●
Bike	149.2 km	04:41:59	00:41:52	30.81 km/h	-09:44 (10.) ●	-09:24 (57.) ●	-10:01 (66.) ●
Bike	178.4 km	05:30:11	00:48:12	36.35 km/h	-07:53 (9.) ●	-07:44 (57.) ●	-08:19 (65.) ●
Bike	178.4 km	05:30:11	05:15:08	33.97 km/h	-55:17 (12.) ●	-55:46 (68.) ●	-01:01:06 (78.) ●
Transition		05:34:04	00:03:53	-	-03:24 (10.) ●	-03:49 (68.) ●	-03:48 (91.) ●
Run	2.7 km	05:46:52	00:12:48	04:44 min/km	-03:44 (10.) ●	-03:51 (55.) ●	-04:02 (67.) ●
Run	7.9 km	06:10:37	00:23:45	04:34 min/km	-07:34 (8.) ●	-07:56 (40.) ●	-08:09 (49.) ●
Run	13.2 km	06:35:02	00:24:25	04:36 min/km	-09:43 (7.) ●	-09:53 (34.) ●	-09:59 (43.) ●
Run	18.4 km	06:59:03	00:24:01	04:37 min/km	-09:05 (6.) ●	-09:29 (33.) ●	-09:36 (41.) ●
Run	23.7 km	07:24:07	00:25:04	04:43 min/km	-11:08 (6.) ●	-11:40 (32.) ●	-11:49 (38.) ●
Run	28.9 km	07:48:59	00:24:52	04:46 min/km	-10:13 (7.) ●	-10:49 (30.) ●	-11:01 (37.) ●
Run	34.1 km	08:13:37	00:24:38	04:44 min/km	-13:10 (3.) ●	-13:59 (18.) ●	-14:16 (22.) ●
Run	39.3 km	08:39:23	00:25:46	04:57 min/km	-10:32 (7.) ●	-11:01 (32.) ●	-11:16 (38.) ●
Run	42.2 km	08:53:34	00:14:11	04:53 min/km	-04:10 (12.) ●	-04:37 (70.) ●	-04:46 (86.) ●
Run	42.2 km	08:53:34	03:19:30	04:43 min/km	-01:19:19 (6.) ●	-01:23:15 (30.) ●	-01:24:54 (36.) ●
Total	221.5 km	08:53:34	08:53:34	24.91 km/h	-02:24:22 (9.) ●	-02:29:27 (43.) ●	-02:36:34 (50.) ●

Ovr	Gen	Div	Name	#	AG
20	18	1	Anton Bereznyak	427	M35-39	Russia	00:12:41	04:59:28	02:59:51	08:17:09
21	19	2	Nico Sterk	832	M35-39	South Africa	00:11:40	04:44:41	03:13:47	08:17:23
34	28	3	Michael Plaxton-Harrison	476	M35-39	South Africa	00:12:04	04:52:09	03:23:27	08:35:58
35	29	4	Stefan Trost	490	M35-39	Austria	00:13:18	04:55:07	03:20:01	08:37:47
36	30	5	Thibaud Friess	67	M35-39	South Africa	00:12:00	04:54:22	03:24:52	08:39:48
42	35	6	Andre Sanches	65	M35-39	Brazil	00:12:46	04:54:22	03:32:03	08:45:28
43	36	7	David Hynes	113	M35-39	United Kingdom	00:11:04	04:42:00	03:46:32	08:46:32
46	39	8	Ryan Eichstadt	442	M35-39	South Africa	00:13:59	05:28:16	03:00:55	08:51:55
50	43	9	Ryan Frey	112	M35-39	South Africa	00:12:09	05:15:08	03:19:30	08:53:34
55	48	10	Javier Carmona Mansilla	434	M35-39	Spain	00:11:48	05:27:34	03:10:31	08:58:25