Jonty Low -
Ironman South Africa 2023

Quick facts

139/118/21All/Gender/AG

M40-44Age group

116Bib number

South AfricaNationality


11:15	5:24:49	4:15:39	9:59:21

Compare Jonty Low with other athletes!

116 Low

529 Engel ×

512 Carter-Moore ×

516 Cloete ×

584 Waddell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:15	00:11:15	01:15 min/100m	-04:13 (1.) ●	-03:53 (16.) ●	-04:04 (18.) ●
Transition		00:15:05	00:03:50	-	-02:59 (14.) ●	-02:42 (78.) ●	-02:40 (101.) ●
Bike	16.8 km	00:49:05	00:34:00	29.65 km/h	-02:30 (27.) ●	-02:23 (145.) ●	-02:53 (162.) ●
Bike	38.5 km	01:27:16	00:38:11	34.1 km/h	-02:22 (27.) ●	-02:33 (161.) ●	-03:12 (177.) ●
Bike	60 km	02:09:25	00:42:09	30.6 km/h	-05:18 (23.) ●	-05:27 (124.) ●	-06:18 (139.) ●
Bike	89 km	02:58:37	00:49:12	35.37 km/h	-06:17 (19.) ●	-06:48 (118.) ●	-07:40 (133.) ●
Bike	106 km	03:31:32	00:32:55	30.99 km/h	-04:54 (20.) ●	-04:47 (115.) ●	-05:17 (129.) ●
Bike	127.7 km	04:09:03	00:37:31	34.7 km/h	-07:47 (12.) ●	-07:46 (73.) ●	-08:32 (83.) ●
Bike	149.2 km	04:51:10	00:42:07	30.63 km/h	-08:52 (12.) ●	-09:09 (61.) ●	-09:46 (71.) ●
Bike	178.4 km	05:39:54	00:48:44	35.95 km/h	-06:55 (12.) ●	-07:12 (73.) ●	-07:47 (82.) ●
Bike	178.4 km	05:39:54	05:24:49	32.95 km/h	-44:55 (19.) ●	-46:05 (95.) ●	-51:25 (107.) ●
Transition		05:43:42	00:03:48	-	-04:23 (7.) ●	-03:54 (63.) ●	-03:53 (85.) ●
Run	2.7 km	05:57:10	00:13:28	04:59 min/km	-03:12 (14.) ●	-03:11 (82.) ●	-03:22 (99.) ●
Run	7.9 km	06:23:12	00:26:02	05:00 min/km	-05:24 (18.) ●	-05:39 (89.) ●	-05:52 (106.) ●
Run	13.2 km	06:53:14	00:30:02	05:40 min/km	-04:14 (30.) ●	-04:16 (144.) ●	-04:22 (181.) ●
Run	18.4 km	07:19:15	00:26:01	05:00 min/km	-07:15 (9.) ●	-07:29 (60.) ●	-07:36 (73.) ●
Run	23.7 km	07:57:05	00:37:50	07:08 min/km	+01:49 (57.) ●	+01:06 (290.) ●	+00:57 (366.) ●
Run	28.9 km	08:30:43	00:33:38	06:28 min/km	-01:38 (38.) ●	-02:03 (211.) ●	-02:15 (276.) ●
Run	34.1 km	09:09:06	00:38:23	07:22 min/km	+00:28 (48.) ●	-00:14 (250.) ●	-00:31 (320.) ●
Run	39.3 km	09:42:23	00:33:17	06:24 min/km	-03:09 (36.) ●	-03:30 (189.) ●	-03:45 (242.) ●
Run	42.2 km	09:59:21	00:16:58	05:51 min/km	-01:27 (39.) ●	-01:50 (206.) ●	-01:59 (262.) ●
Run	42.2 km	09:59:21	04:15:39	06:03 min/km	-24:02 (34.) ●	-27:06 (164.) ●	-28:45 (211.) ●
Total	221.5 km	09:59:21	09:59:21	22.17 km/h	-01:20:32 (21.) ●	-01:23:40 (118.) ●	-01:30:47 (139.) ●

Ovr	Gen	Div	Name	#	AG
98	82	16	Siyabulela Jabu Mpengesi	837	M40-44	South Africa	00:13:44	05:39:07	03:31:21	09:35:58
126	107	17	Fazel Ally	186	M40-44	South Africa	00:16:30	05:17:51	04:07:23	09:52:33
129	109	18	Mikhail Fomin	76	M40-44	Russia	00:13:58	05:36:44	03:54:17	09:54:32
131	111	19	Niko Engel	529	M40-44	Germany	00:13:47	05:36:13	03:55:46	09:55:08
133	113	20	Grant Carter-Moore	512	M40-44	United Kingdom	00:14:47	05:22:07	04:11:58	09:56:59
139	118	21	Jonty Low	116	M40-44	South Africa	00:11:15	05:24:49	04:15:39	09:59:21
140	119	22	Flip Cloete	516	M40-44	South Africa	00:18:03	05:23:07	04:04:51	09:59:58
141	120	23	Jono Waddell	584	M40-44	South Africa	00:14:33	05:43:48	03:51:00	10:00:37
142	121	24	Roberto Gabriel Carrari	511	M40-44	Argentina	00:14:16	05:53:26	03:41:12	10:01:39
154	131	25	Marco de Nardi	524	M40-44	Italy	00:12:59	05:09:58	04:36:37	10:08:56