Sylvia van Tromp -
Ironman South Africa 2023

Quick facts

201/33/6All/Gender/AG

F40-44Age group

123Bib number

South AfricaNationality


11:39	5:51:35	4:23:51	10:34:24

Compare Sylvia van Tromp with other athletes!

123 van Tromp

170 Woodward ×

75 Najvirt ×

256 Cloete ×

253 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:39	00:11:39	01:17 min/100m	-04:27 (2.) ●	-04:18 (7.) ●	-03:40 (34.) ●
Transition		00:15:10	00:03:31	-	-02:11 (4.) ●	-02:51 (23.) ●	-02:59 (80.) ●
Bike	16.8 km	00:50:15	00:35:05	28.73 km/h	-04:19 (5.) ●	-03:34 (25.) ●	-01:48 (219.) ●
Bike	38.5 km	01:29:53	00:39:38	32.85 km/h	-04:28 (5.) ●	-04:03 (26.) ●	-01:45 (253.) ●
Bike	60 km	02:13:05	00:43:12	29.86 km/h	-08:35 (4.) ●	-08:19 (21.) ●	-05:15 (169.) ●
Bike	89 km	03:05:52	00:52:47	32.96 km/h	-07:48 (5.) ●	-07:09 (29.) ●	-04:05 (226.) ●
Bike	106 km	03:44:45	00:38:53	26.23 km/h	-01:34 (11.) ●	-01:08 (58.) ●	+00:41 (374.) ●
Bike	127.7 km	04:24:09	00:39:24	33.05 km/h	-09:13 (3.) ●	-09:24 (16.) ●	-06:39 (126.) ●
Bike	149.2 km	05:13:20	00:49:11	26.23 km/h	-04:47 (8.) ●	-04:55 (38.) ●	-02:42 (242.) ●
Bike	178.4 km	06:06:45	00:53:25	32.8 km/h	-05:52 (5.) ●	-05:13 (29.) ●	-03:06 (213.) ●
Bike	178.4 km	06:06:45	05:51:35	30.45 km/h	-46:36 (6.) ●	-43:45 (28.) ●	-24:39 (212.) ●
Transition		06:10:33	00:03:48	-	-03:49 (4.) ●	-03:52 (23.) ●	-03:53 (86.) ●
Run	2.7 km	06:25:04	00:14:31	05:22 min/km	-02:37 (7.) ●	-02:59 (27.) ●	-02:19 (159.) ●
Run	7.9 km	06:54:07	00:29:03	05:35 min/km	-02:53 (10.) ●	-03:35 (42.) ●	-02:51 (211.) ●
Run	13.2 km	07:24:39	00:30:32	05:45 min/km	-03:43 (11.) ●	-04:17 (44.) ●	-03:52 (197.) ●
Run	18.4 km	07:54:30	00:29:51	05:44 min/km	-03:48 (11.) ●	-04:12 (46.) ●	-03:46 (199.) ●
Run	23.7 km	08:27:14	00:32:44	06:10 min/km	-04:44 (11.) ●	-04:45 (46.) ●	-04:09 (211.) ●
Run	28.9 km	09:03:27	00:36:13	06:57 min/km	-00:09 (17.) ●	-00:25 (75.) ●	+00:20 (353.) ●
Run	34.1 km	09:39:48	00:36:21	06:59 min/km	-03:02 (14.) ●	-03:31 (63.) ●	-02:33 (268.) ●
Run	39.3 km	10:17:43	00:37:55	07:17 min/km	-00:05 (19.) ●	±00:00 (78.) ●	+00:53 (370.) ●
Run	42.2 km	10:34:24	00:16:41	05:45 min/km	-02:33 (16.) ●	-02:50 (53.) ●	-02:16 (246.) ●
Run	42.2 km	10:34:24	04:23:51	06:15 min/km	-23:34 (14.) ●	-26:34 (56.) ●	-20:33 (249.) ●
Total	221.5 km	10:34:24	10:34:24	20.95 km/h	-01:20:37 (6.) ●	-01:21:20 (33.) ●	-55:44 (201.) ●

Ovr	Gen	Div	Name	#	AG
76	11	1	Jennifer Zenker	271	F40-44	Australia	00:11:18	05:07:06	03:54:40	09:20:01
90	15	2	Marta Jekot	115	F40-44	South Africa	00:14:29	05:28:18	03:42:37	09:31:38
123	19	3	Kim Heger	259	F40-44	South Africa	00:13:40	05:41:02	03:47:11	09:51:17
128	20	4	Magdell Woodward	170	F40-44	South Africa	00:13:51	05:50:36	03:39:51	09:53:53
174	29	5	Ines Najvirt	75	F40-44	Slovenia	00:17:29	05:54:45	03:59:30	10:20:15
201	33	6	Sylvia van Tromp	123	F40-44	South Africa	00:11:39	05:51:35	04:23:51	10:34:24
216	35	7	Estie Cloete	256	F40-44	South Africa	00:16:14	06:06:14	04:08:57	10:41:32
226	37	8	Carika Burton	253	F40-44	South Africa	00:15:00	06:12:26	04:05:05	10:44:56
227	38	9	Kerstin Bannwolf	73	F40-44	Germany	00:16:08	05:48:00	04:31:05	10:45:02
250	44	10	Gerrida Uys	268	F40-44	Namibia	00:17:37	06:06:16	04:17:37	10:53:53