Juan Francisco López Garrido -
Ironman South Africa 2023

Quick facts

88/74/8All/Gender/AG

M45-49Age group

130Bib number

SpainNationality


14:50	5:29:34	3:37:15	9:30:40

Compare Juan Francisco López Garrido with other athletes!

130 López Garrido

77 Marcolini ×

595 Bláha ×

600 Cazan ×

124 van der Vyver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:50	00:14:50	01:38 min/100m	-00:36 (31.) ●	-00:18 (237.) ●	-00:29 (287.) ●
Transition		00:18:18	00:03:28	-	-03:05 (3.) ●	-03:04 (54.) ●	-03:02 (74.) ●
Bike	16.8 km	00:52:20	00:34:02	29.62 km/h	-02:24 (21.) ●	-02:21 (149.) ●	-02:51 (166.) ●
Bike	38.5 km	01:30:20	00:38:00	34.26 km/h	-03:18 (21.) ●	-02:44 (155.) ●	-03:23 (171.) ●
Bike	60 km	02:12:25	00:42:05	30.65 km/h	-05:26 (17.) ●	-05:31 (123.) ●	-06:22 (138.) ●
Bike	89 km	03:00:58	00:48:33	35.84 km/h	-08:00 (15.) ●	-07:27 (105.) ●	-08:19 (119.) ●
Bike	106 km	03:33:38	00:32:40	31.22 km/h	-05:46 (14.) ●	-05:02 (107.) ●	-05:32 (121.) ●
Bike	127.7 km	04:13:28	00:39:50	32.69 km/h	-05:44 (16.) ●	-05:27 (120.) ●	-06:13 (138.) ●
Bike	149.2 km	04:58:48	00:45:20	28.46 km/h	-06:21 (13.) ●	-05:56 (113.) ●	-06:33 (131.) ●
Bike	178.4 km	05:47:52	00:49:04	35.71 km/h	-07:23 (10.) ●	-06:52 (83.) ●	-07:27 (93.) ●
Bike	178.4 km	05:47:52	05:29:34	32.48 km/h	-44:22 (14.) ●	-41:20 (113.) ●	-46:40 (128.) ●
Transition		05:53:25	00:05:33	-	-02:38 (22.) ●	-02:09 (168.) ●	-02:08 (213.) ●
Run	2.7 km	06:06:24	00:12:59	04:48 min/km	-03:48 (8.) ●	-03:40 (63.) ●	-03:51 (75.) ●
Run	7.9 km	06:31:22	00:24:58	04:48 min/km	-06:54 (8.) ●	-06:43 (67.) ●	-06:56 (80.) ●
Run	13.2 km	06:57:23	00:26:01	04:54 min/km	-08:33 (7.) ●	-08:17 (61.) ●	-08:23 (73.) ●
Run	18.4 km	07:23:18	00:25:55	04:59 min/km	-08:07 (7.) ●	-07:35 (59.) ●	-07:42 (72.) ●
Run	23.7 km	07:50:33	00:27:15	05:08 min/km	-10:00 (7.) ●	-09:29 (56.) ●	-09:38 (69.) ●
Run	28.9 km	08:17:29	00:26:56	05:10 min/km	-09:02 (6.) ●	-08:45 (60.) ●	-08:57 (74.) ●
Run	34.1 km	08:47:03	00:29:34	05:41 min/km	-09:33 (8.) ●	-09:03 (73.) ●	-09:20 (93.) ●
Run	39.3 km	09:16:20	00:29:17	05:37 min/km	-07:29 (10.) ●	-07:30 (90.) ●	-07:45 (115.) ●
Run	42.2 km	09:30:40	00:14:20	04:56 min/km	-04:31 (10.) ●	-04:28 (74.) ●	-04:37 (92.) ●
Run	42.2 km	09:30:40	03:37:15	05:08 min/km	-01:07:57 (7.) ●	-01:05:30 (63.) ●	-01:07:09 (78.) ●
Total	221.5 km	09:30:40	09:30:40	23.29 km/h	-01:58:38 (8.) ●	-01:52:21 (74.) ●	-01:59:28 (88.) ●

Ovr	Gen	Div	Name	#	AG
17	16	1	Kimmo Tuunanen	80	M45-49	Finland	00:12:48	04:36:57	03:12:43	08:10:33
27	21	2	Richard Bruce	126	M45-49	United Kingdom	00:11:46	04:54:19	03:13:40	08:27:57
40	33	3	Wyllo Ferreira Junior	79	M45-49	Brazil	00:13:56	05:03:08	03:18:19	08:43:03
52	45	4	Gael Mainard	840	M45-49	France	00:11:35	04:48:32	03:48:48	08:56:12
57	50	5	David Walsh	658	M45-49	United Arab Emirates	00:12:59	05:14:10	03:24:27	08:59:59
69	59	6	Benoit Marcolini	77	M45-49	France	00:12:52	05:45:23	03:06:57	09:12:07
78	67	7	Jan Bláha	595	M45-49	Czech Republic	00:14:02	05:18:47	03:41:57	09:22:14
88	74	8	Juan Francisco López Garrido	130	M45-49	Spain	00:14:50	05:29:34	03:37:15	09:30:40
99	83	9	Florin Cazan	600	M45-49	Romania	00:14:33	05:32:59	03:36:48	09:36:06
103	87	10	Alfons van der Vyver	124	M45-49	South Africa	00:15:05	05:16:04	03:58:53	09:37:52