Hashem Alharbi -
Ironman South Africa 2023

Quick facts

261/214/29All/Gender/AG

M45-49Age group

136Bib number

United Arab EmiratesNationality


18:29	5:56:53	4:29:06	11:00:02

Compare Hashem Alharbi with other athletes!

136 Alharbi

618 Hardy ×

166 Koornhof ×

634 McWilliams ×

620 Jordaan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:29	00:18:29	02:03 min/100m	+03:03 (68.) ●	+03:21 (459.) ●	+03:10 (584.) ●
Transition		00:24:10	00:05:41	-	-00:52 (34.) ●	-00:51 (233.) ●	-00:49 (299.) ●
Bike	16.8 km	00:59:03	00:34:53	28.9 km/h	-01:33 (27.) ●	-01:30 (188.) ●	-02:00 (210.) ●
Bike	38.5 km	01:40:10	00:41:07	31.67 km/h	-00:11 (43.) ●	+00:23 (295.) ●	-00:16 (333.) ●
Bike	60 km	02:27:08	00:46:58	27.47 km/h	-00:33 (38.) ●	-00:38 (255.) ●	-01:29 (293.) ●
Bike	89 km	03:18:57	00:51:49	33.58 km/h	-04:44 (27.) ●	-04:11 (170.) ●	-05:03 (195.) ●
Bike	106 km	03:53:59	00:35:02	29.12 km/h	-03:24 (24.) ●	-02:40 (182.) ●	-03:10 (211.) ●
Bike	127.7 km	04:36:48	00:42:49	30.41 km/h	-02:45 (30.) ●	-02:28 (208.) ●	-03:14 (244.) ●
Bike	149.2 km	05:26:29	00:49:41	25.96 km/h	-02:00 (32.) ●	-01:35 (214.) ●	-02:12 (257.) ●
Bike	178.4 km	06:21:03	00:54:34	32.11 km/h	-01:53 (28.) ●	-01:22 (212.) ●	-01:57 (249.) ●
Bike	178.4 km	06:21:03	05:56:53	29.99 km/h	-17:03 (31.) ●	-14:01 (210.) ●	-19:21 (244.) ●
Transition		06:30:56	00:09:53	-	+01:42 (58.) ●	+02:11 (391.) ●	+02:12 (497.) ●
Run	2.7 km	06:45:51	00:14:55	05:31 min/km	-01:52 (19.) ●	-01:44 (162.) ●	-01:55 (195.) ●
Run	7.9 km	07:14:10	00:28:19	05:26 min/km	-03:33 (17.) ●	-03:22 (145.) ●	-03:35 (177.) ●
Run	13.2 km	07:42:40	00:28:30	05:22 min/km	-06:04 (12.) ●	-05:48 (106.) ●	-05:54 (131.) ●
Run	18.4 km	08:11:41	00:29:01	05:34 min/km	-05:01 (15.) ●	-04:29 (132.) ●	-04:36 (167.) ●
Run	23.7 km	08:47:04	00:35:23	06:40 min/km	-01:52 (29.) ●	-01:21 (227.) ●	-01:30 (288.) ●
Run	28.9 km	09:25:05	00:38:01	07:18 min/km	+02:03 (48.) ●	+02:20 (324.) ●	+02:08 (411.) ●
Run	34.1 km	10:06:42	00:41:37	08:00 min/km	+02:30 (47.) ●	+03:00 (335.) ●	+02:43 (419.) ●
Run	39.3 km	10:41:47	00:35:05	06:44 min/km	-01:41 (34.) ●	-01:42 (225.) ●	-01:57 (291.) ●
Run	42.2 km	11:00:02	00:18:15	06:17 min/km	-00:36 (36.) ●	-00:33 (258.) ●	-00:42 (330.) ●
Run	42.2 km	11:00:02	04:29:06	06:22 min/km	-16:06 (27.) ●	-13:39 (215.) ●	-15:18 (277.) ●
Total	221.5 km	11:00:02	11:00:02	20.14 km/h	-29:16 (29.) ●	-22:59 (214.) ●	-30:06 (261.) ●

Ovr	Gen	Div	Name	#	AG
205	172	24	Herman Boneschans	596	M45-49	South Africa	00:16:06	05:40:19	04:20:04	10:35:51
208	175	25	Joze Mehle	127	M45-49	Slovenia	00:14:25	05:27:53	04:42:22	10:36:23
225	189	26	Gary Kruuse	625	M45-49	South Africa	00:13:37	05:39:28	04:39:22	10:44:53
242	202	27	Bryant Hardy	618	M45-49	New Zealand	00:14:34	06:26:01	03:54:34	10:50:04
251	207	28	André Koornhof	166	M45-49	South Africa	00:16:34	05:50:34	04:35:21	10:54:16
261	214	29	Hashem Alharbi	136	M45-49	United Arab Emirates	00:18:29	05:56:53	04:29:06	11:00:02
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38
279	229	33	Riaan van Zyl	656	M45-49	South Africa	00:15:12	05:58:21	04:44:48	11:09:19