Tommy Hanekom -
Ironman South Africa 2023

Quick facts

348/282/14All/Gender/AG

M60-64Age group

154Bib number

South AfricaNationality


19:21	6:09:01	4:46:14	11:37:35

Compare Tommy Hanekom with other athletes!

154 Hanekom

790 Jansen van Nieuwenhuizen ×

491 Tucker ×

791 Kato ×

831 Khan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:21	00:19:21	02:09 min/100m	+03:44 (26.) ●	+04:13 (470.) ●	+04:02 (600.) ●
Transition		00:27:35	00:08:14	-	+01:11 (22.) ●	+01:42 (383.) ●	+01:44 (497.) ●
Bike	16.8 km	01:04:19	00:36:44	27.44 km/h	-01:50 (13.) ●	+00:21 (265.) ●	-00:09 (305.) ●
Bike	38.5 km	01:44:36	00:40:17	32.32 km/h	-03:26 (14.) ●	-00:27 (261.) ●	-01:06 (292.) ●
Bike	60 km	02:31:29	00:46:53	27.52 km/h	-03:45 (13.) ●	-00:43 (251.) ●	-01:34 (289.) ●
Bike	89 km	03:25:34	00:54:05	32.17 km/h	-03:48 (12.) ●	-01:55 (231.) ●	-02:47 (266.) ●
Bike	106 km	04:02:42	00:37:08	27.47 km/h	-01:58 (14.) ●	-00:34 (258.) ●	-01:04 (303.) ●
Bike	127.7 km	04:47:51	00:45:09	28.84 km/h	-02:03 (13.) ●	-00:08 (274.) ●	-00:54 (319.) ●
Bike	149.2 km	05:40:46	00:52:55	24.38 km/h	+00:13 (16.) ●	+01:39 (311.) ●	+01:02 (377.) ●
Bike	178.4 km	06:36:36	00:55:50	31.38 km/h	-01:58 (15.) ●	-00:06 (249.) ●	-00:41 (291.) ●
Bike	178.4 km	06:36:36	06:09:01	29.01 km/h	-18:35 (11.) ●	-01:53 (253.) ●	-07:13 (294.) ●
Transition		06:51:21	00:14:45	-	+06:25 (27.) ●	+07:03 (475.) ●	+07:04 (605.) ●
Run	2.7 km	07:08:59	00:17:38	06:31 min/km	-00:03 (16.) ●	+00:59 (334.) ●	+00:48 (407.) ●
Run	7.9 km	07:40:04	00:31:05	05:58 min/km	-02:26 (12.) ●	-00:36 (240.) ●	-00:49 (302.) ●
Run	13.2 km	08:14:35	00:34:31	06:30 min/km	-02:06 (13.) ●	+00:13 (264.) ●	+00:07 (336.) ●
Run	18.4 km	08:45:32	00:30:57	05:57 min/km	-04:35 (8.) ●	-02:33 (190.) ●	-02:40 (251.) ●
Run	23.7 km	09:25:04	00:39:32	07:27 min/km	-00:03 (16.) ●	+02:48 (330.) ●	+02:39 (417.) ●
Run	28.9 km	10:01:41	00:36:37	07:02 min/km	-01:54 (15.) ●	+00:56 (294.) ●	+00:44 (371.) ●
Run	34.1 km	10:42:19	00:40:38	07:48 min/km	-00:48 (15.) ●	+02:01 (306.) ●	+01:44 (384.) ●
Run	39.3 km	11:19:30	00:37:11	07:09 min/km	-02:26 (14.) ●	+00:24 (279.) ●	+00:09 (353.) ●
Run	42.2 km	11:37:35	00:18:05	06:14 min/km	-02:25 (12.) ●	-00:43 (249.) ●	-00:52 (320.) ●
Run	42.2 km	11:37:35	04:46:14	06:46 min/km	-16:46 (13.) ●	+03:29 (274.) ●	+01:50 (350.) ●
Total	221.5 km	11:37:35	11:37:35	19.05 km/h	-24:01 (14.) ●	+14:34 (282.) ●	+07:27 (348.) ●

Ovr	Gen	Div	Name	#	AG
268	219	9	Wayne Mac Farlane	151	M60-64	South Africa	00:13:25	06:14:29	04:23:41	11:02:37
269	220	10	Andre Pepler	152	M60-64	South Africa	00:15:10	06:15:14	04:16:13	11:02:59
270	221	11	Henry Haferkorn	788	M60-64	South Africa	00:14:51	06:19:59	04:18:44	11:03:55
293	239	12	John Gordon Jansen van Nieuwenhuizen	790	M60-64	South Africa	00:14:20	05:58:19	04:48:43	11:15:37
295	241	13	Clive Tucker	491	M60-64	Australia	00:14:48	05:48:34	05:01:49	11:16:44
348	282	14	Tommy Hanekom	154	M60-64	South Africa	00:19:21	06:09:01	04:46:14	11:37:35
404	328	15	Minoru Kato	791	M60-64	Japan	00:14:45	06:49:40	04:36:36	12:01:32
405	329	16	Nadirshah Khan	831	M60-64	South Africa	00:17:33	06:23:29	05:08:01	12:01:32
419	339	17	Ireneusz Szpot	807	M60-64	Poland	00:17:21	06:33:07	05:00:37	12:06:16
442	356	18	David Watson	809	M60-64	Australia	00:15:42	06:29:06	05:19:57	12:19:27