André Koornhof -
Ironman South Africa 2023

Quick facts

251/207/28All/Gender/AG

M45-49Age group

166Bib number

South AfricaNationality


16:34	5:50:34	4:35:21	10:54:16

Compare André Koornhof with other athletes!

166 Koornhof

625 Kruuse ×

618 Hardy ×

136 Alharbi ×

634 McWilliams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:34	00:16:34	01:50 min/100m	+01:08 (56.) ●	+01:26 (381.) ●	+01:15 (462.) ●
Transition		00:22:16	00:05:42	-	-00:51 (37.) ●	-00:50 (236.) ●	-00:48 (303.) ●
Bike	16.8 km	00:57:58	00:35:42	28.24 km/h	-00:44 (35.) ●	-00:41 (222.) ●	-01:11 (257.) ●
Bike	38.5 km	01:36:43	00:38:45	33.6 km/h	-02:33 (27.) ●	-01:59 (190.) ●	-02:38 (211.) ●
Bike	60 km	02:21:44	00:45:01	28.66 km/h	-02:30 (29.) ●	-02:35 (197.) ●	-03:26 (223.) ●
Bike	89 km	03:15:17	00:53:33	32.49 km/h	-03:00 (33.) ●	-02:27 (219.) ●	-03:19 (251.) ●
Bike	106 km	03:50:59	00:35:42	28.57 km/h	-02:44 (30.) ●	-02:00 (213.) ●	-02:30 (246.) ●
Bike	127.7 km	04:33:02	00:42:03	30.96 km/h	-03:31 (26.) ●	-03:14 (184.) ●	-04:00 (213.) ●
Bike	149.2 km	05:20:17	00:47:15	27.3 km/h	-04:26 (21.) ●	-04:01 (157.) ●	-04:38 (181.) ●
Bike	178.4 km	06:12:50	00:52:33	33.34 km/h	-03:54 (23.) ●	-03:23 (166.) ●	-03:58 (190.) ●
Bike	178.4 km	06:12:50	05:50:34	30.53 km/h	-23:22 (26.) ●	-20:20 (181.) ●	-25:40 (207.) ●
Transition		06:18:55	00:06:05	-	-02:06 (27.) ●	-01:37 (204.) ●	-01:36 (259.) ●
Run	2.7 km	06:35:13	00:16:18	06:02 min/km	-00:29 (38.) ●	-00:21 (255.) ●	-00:32 (313.) ●
Run	7.9 km	07:06:59	00:31:46	06:06 min/km	-00:06 (36.) ●	+00:05 (273.) ●	-00:08 (340.) ●
Run	13.2 km	07:40:44	00:33:45	06:22 min/km	-00:49 (31.) ●	-00:33 (245.) ●	-00:39 (310.) ●
Run	18.4 km	08:13:47	00:33:03	06:21 min/km	-00:59 (36.) ●	-00:27 (259.) ●	-00:34 (324.) ●
Run	23.7 km	08:50:02	00:36:15	06:50 min/km	-01:00 (33.) ●	-00:29 (246.) ●	-00:38 (310.) ●
Run	28.9 km	09:24:29	00:34:27	06:37 min/km	-01:31 (33.) ●	-01:14 (233.) ●	-01:26 (302.) ●
Run	34.1 km	10:02:12	00:37:43	07:15 min/km	-01:24 (35.) ●	-00:54 (238.) ●	-01:11 (306.) ●
Run	39.3 km	10:36:21	00:34:09	06:34 min/km	-02:37 (27.) ●	-02:38 (200.) ●	-02:53 (260.) ●
Run	42.2 km	10:54:16	00:17:55	06:10 min/km	-00:56 (34.) ●	-00:53 (241.) ●	-01:02 (309.) ●
Run	42.2 km	10:54:16	04:35:21	06:31 min/km	-09:51 (31.) ●	-07:24 (230.) ●	-09:03 (296.) ●
Total	221.5 km	10:54:16	10:54:16	20.31 km/h	-35:02 (28.) ●	-28:45 (207.) ●	-35:52 (251.) ●

Ovr	Gen	Div	Name	#	AG
202	169	23	Gareth Pile	644	M45-49	South Africa	00:13:28	05:51:17	04:19:11	10:34:35
205	172	24	Herman Boneschans	596	M45-49	South Africa	00:16:06	05:40:19	04:20:04	10:35:51
208	175	25	Joze Mehle	127	M45-49	Slovenia	00:14:25	05:27:53	04:42:22	10:36:23
225	189	26	Gary Kruuse	625	M45-49	South Africa	00:13:37	05:39:28	04:39:22	10:44:53
242	202	27	Bryant Hardy	618	M45-49	New Zealand	00:14:34	06:26:01	03:54:34	10:50:04
251	207	28	André Koornhof	166	M45-49	South Africa	00:16:34	05:50:34	04:35:21	10:54:16
261	214	29	Hashem Alharbi	136	M45-49	United Arab Emirates	00:18:29	05:56:53	04:29:06	11:00:02
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38